Chewy Dipped Granola Bars - 140 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Chewy Dipped Granola Bars is manufactured by Supervalu, Inc. with a suggested serving size of 1 BAR (31 g) and 140 calories per serving. The nutritional value of a suggested serving of chewy dipped granola bars includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041303048771.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chocolatey Coating (sugar
- Palm Kernel Oil
- Cocoa Powder
- Whole Milk Solids
- Nonfat Dry Milk Solids
- Whey Powder
- Soy Lecithin
- Salt
- Natural Flavor)
- Granola (whole Grain Rolled Oats
- Sugar
- Soybean Oil
- Honey
- Molasses
- Bht [preservative]
- Whole Grain Brown Rice Flour)
- Corn Syrup
- Semisweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Salt
- Vanilla)
- High Fructose Corn Syrup
- Brown Sugar
- Corn Syrup Solids
- Glycerin
- Palm Oil
- Less Than 2% Of: Sorbitol
- Dried Coconut
- Salt
- Mixed Tocopherols (a Preservative)
- Caramel Color
- Natural And Artificial Flavors
- Sugar
- Peanut Flour
- Almond Flour
Nutrition Facts
Serving Size 1 BAR (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 8% | |
| Saturated Fat 11.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 3% | |
| Total Carbohydrate 71g | 7% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Dipped Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 452 kcal (7%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 5 g (2%) | 16.13 g (8%) |
| Carbohydrate, By Difference | 22 g (2%) | 70.97 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 12 g (15%) | 38.71 g (48%) |
| Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.32 mg (4%) |
| Sodium, Na | 65 mg (1%) | 210 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (5%) | 11.29 g (18%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Chewy Dipped Granola Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chewy dipped granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium