Chewy Flavored Nougat With A Delicious Chocolatey Coating - 230 calories
Manufacturer Tootsie Roll Industries Inc.
Product Information and Ingredients
Chewy Flavored Nougat With A Delicious Chocolatey Coating is manufactured by Tootsie Roll Industries Inc. with a suggested serving size of 1 BAR (53 g) and 230 calories per serving. The nutritional value of a suggested serving of chewy flavored nougat with a delicious chocolatey coating includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071720531204.
This product is high in sugars.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 1 BAR (53 g) of chewy flavored nougat with a delicious chocolatey coating has 64% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- Sugar
- Partially Hydrogenated Vegetable Oil (contains One Or More Of The Following: Palm Kernel
- Palm
- Soybean)
- Nonfat Dry Milk
- Cocoa
- Lactose
- Milk Protein Concentrate
- Egg Albumen
- Natural And Artificial Flavor
- Citric Acid
- Soya Lecithin
- Soya Protein
- Artificial Color (fd&c Red 40)
- Salt
Nutrition Facts
Serving Size 1 BAR (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 9% | |
| Saturated Fat 7.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 66mg | 1% | |
| Total Carbohydrate 81.1g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 57g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Flavored Nougat With A Delicious Chocolatey Coating Nutritional Value
| Nutrient | Suggested Serving 1 BAR (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 434 kcal (12%) |
| Protein | 2 g (2%) | 3.77 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 11.32 g (9%) |
| Carbohydrate, By Difference | 43 g (8%) | 81.13 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (64%) | 56.6 g (120%) |
| Calcium, Ca | 40 mg (2%) | 75 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
| Sodium, Na | 35 mg (1%) | 66 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.55 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tootsie Roll Industries Inc. Chewy Flavored Nougat With A Delicious Chocolatey Coating with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chewy flavored nougat with a delicious chocolatey coating.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium