Chewy Granola Bar - 220 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Chewy Granola Bar is manufactured by Mckee Foods Corporation with a suggested serving size of 1 GRANOLA BAR (50 g) and 220 calories per serving. The nutritional value of a suggested serving of chewy granola bar includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024300714061.
This product is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 GRANOLA BAR (50 g) of chewy granola bar has 34% of the recommended daily intake of sugars.
Ingredient List
- Granola (whole Grain Oats
- Sugar
- Palm Kernel And Soybean Oils
- Corn Syrup
- Coconut
- Honey
- Molasses
- Soy Lecithin
- Salt
- Corn Starch
- Peanuts
- Almonds
- Soy Flour
- Egg Whites)
- Corn Syrup
- Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanilla
- Milk)
- Crisp Rice (rice Flour
- Sugar
- Whey
- Salt
- Barley Malt
- Wheat Flour
- Dextrose)
- Palm Kernel And Soybean Oils
- Water
- Sorbitol
- Nonfat Dry Milk
- Soy Lecithin
- Salt
- Sugar
- Carrageenan
Nutrition Facts
Serving Size 1 GRANOLA BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 10g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 3% | |
| Total Carbohydrate 70g | 12% | |
| Dietary Fiber 4g | 8% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Granola Bar Nutritional Value
| Nutrient | Suggested Serving 1 GRANOLA BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 440 kcal (11%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
| Carbohydrate, By Difference | 35 g (6%) | 70 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 17 g (34%) | 34 g (68%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Potassium, K | 120 mg (1%) | 240 mg (3%) |
| Sodium, Na | 80 mg (2%) | 160 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (13%) | 10 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Chewy Granola Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chewy granola bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium