Chewy Granola Bars - 110 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Chewy Granola Bars is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (27 g) and 110 calories per serving. The nutritional value of a suggested serving of chewy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000941436.
Chewy Granola Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Soluble Corn Fiber
- Soy Protein Isolate
- Rolled Oats
- Sugar
- Cereal (rice
- Whole Grain Wheat
- Sugar
- Wheat Bran
- Soluble Wheat Fiber
- Salt
- Malt Flavor
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin])
- Fructose
- Vegetable Oil (partially Hydrogenated Palm Kernel And Palm Oil
- Canola Oil)
- Corn Syrup
- Chicory Root Fiber
- Dextrose
- Rice
- Contains 2% Or Less Of Sorbitol
- Glycerin
- Dried Cranberries
- Greek Yogurt Powder; Heat Treated After Culturing (nonfat Milk Solids
- Cultures
- Lactic Acid
- Natural Flavor)
- Calcium Carbonate
- Natural And Artificial Flavors
- Nonfat Milk
- Salt
- Lactic Acid
- Whey
- Soy Lecithin
- Modified Corn Starch
- Mono- And Diglycerides
- Cellulose Gum
- Citric Acid
- Dried Strawberries
- Niacinamide
- Bht (preservative)
- Almond Flour
- Peanut Flour
- Red 40
- Vitamin B6 (pyridoxine Hydrochloride)
- Iron
- Blue 1
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 1 BAR (27 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 4g | 4% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 407 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.3g | 4% | |
Saturated Fat 5.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 315mg | 4% | |
Total Carbohydrate 63g | 6% | |
Dietary Fiber 14.8g | 16% | |
Sugars 26g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Granola Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (27 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 407 kcal (5%) |
Protein | 4 g (2%) | 14.81 g (8%) |
Total Lipid (fat) | 2.5 g (1%) | 9.26 g (4%) |
Carbohydrate, By Difference | 17 g (2%) | 62.96 g (6%) |
Fiber, Total Dietary | 4 g (4%) | 14.8 g (16%) |
Sugars, Total | 7 g (8%) | 25.93 g (28%) |
Calcium, Ca | 100 mg (2%) | 370 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
Sodium, Na | 85 mg (1%) | 315 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.27 mg (6%) | 1 mg (23%) |
Riboflavin | 0.14 mg (3%) | 0.5 mg (10%) |
Niacin | 2 mg (3%) | 7.41 mg (13%) |
Vitamin B-6 | 0.2 mg (3%) | 0.74 mg (12%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5.56 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Chewy Granola Bars with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chewy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium