Chewy Granola Bars - 110 calories
Manufacturer Other
Product Information and Ingredients
Chewy Granola Bars is manufactured by Other with a suggested serving size of 1 BAR (25 g) and 110 calories per serving. The nutritional value of a suggested serving of chewy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 064042103594.
Chewy Granola Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Corn Syrup
- Rolled Oats
- Rice Flour
- Wheat Flakes
- Canola And/or Soybean Oil
- Chocolate Chips (sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin An Emulsifier
- Salt
- Artificial Flavor)
- Sugar
- Peanuts
- Glycerine
- Peanut Butter Chips (sugar
- Palm Kernel And Palm Oil
- Partially Defatted Peanut Flour
- Skim Dry Milk Solids
- Anhydrous Dextrose
- Salt
- Soy Lecithin - An Emulsifier)
- Peanut Butter
- (peanuts
- Peanut Oil)
- Honey
- Fructose
- Dried Unsweetened Coconut
- Molasses
- Salt
- Calcium Carbonate
- Soy Lecithin-an Emulsifier
- Ascorbic Acid
- Citric Acid
- Rosemary Extract
- Almonds
- Cashews
- Soy Proteins
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 2% | |
| Total Carbohydrate 72g | 6% | |
| Dietary Fiber 4g | 4% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 440 kcal (6%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 3 g (1%) | 12 g (5%) |
| Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 7 g (7%) | 28 g (28%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Sodium, Na | 55 mg (1%) | 220 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chewy Granola Bars with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chewy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium