Chewy Granola Bars - 150 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Chewy Granola Bars is manufactured by Harris-teeter Inc. with a suggested serving size of 1 BAR (35 g) and 150 calories per serving. The nutritional value of a suggested serving of chewy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07203672870.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats
- Organic Cane Sugar
- Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E Added For Freshness])
- Organic Brown Rice Syrup
- Organic Roasted Peanuts
- Organic Whole Grain Brown Rice Flour
- Organic Dark Chocolate Chips (organic Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Soy Lecithin [emulsifier]
- Organic Vanilla Extract)
- Organic High Oleic Sunflower Oil
- Organic Peanut Butter (ground Dry-roasted Organic Peanuts)
- Organic Oat Syrup Solids
- Organic Cane Sugar
- Organic Molasses
- Less Than 2% Of: Organic Peanut Flour
- Sea Salt
- Soy Lecithin (emulsifier)
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 9% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 286mg | 4% | |
| Total Carbohydrate 60g | 7% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 6 g (3%) | 17.14 g (9%) |
| Carbohydrate, By Difference | 21 g (2%) | 60 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 10 g (14%) | 28.57 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.6 mg (1%) | 1.71 mg (3%) |
| Sodium, Na | 100 mg (1%) | 286 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 8.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Chewy Granola Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chewy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium