Chewy Walnut Brownie Mix - 150 calories
Manufacturer Haggen Inc.
Product Information and Ingredients
Chewy Walnut Brownie Mix is manufactured by Haggen Inc. with a suggested serving size of 0.08 PACKAGE (34 g) and 150 calories per serving. The nutritional value of a suggested serving of chewy walnut brownie mix includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 726984010018.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 0.08 PACKAGE (34 g) of chewy walnut brownie mix has 23% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Walnuts With Preservative (bht)
- Semi-sweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Emulsifier [lecithin]
- Artificial Flavor)
- Milk Chocolate Chunks (sugar
- Cocoa Butter
- Whole Milk Powder
- Chocolate Liquor
- Anhydrous Dextrose
- Emulsifier [lecithin]
- Artificial Flavor)
- Partially Hydrogenated Vegetable Shortening (contains Soybean Oil) With Emulsifier (mono- And Diglycerides
- Lecithin)
- Cocoa (processed With Alkali)
- Corn Starch
- Dextrose
- Salt
- Leavening (baking Soda)
- Nonfat Mlk
- Maltodextrin
Nutrition Facts
Serving Size 0.08 PACKAGE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 9% | |
Saturated Fat 5.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 309mg | 4% | |
Total Carbohydrate 73.5g | 8% | |
Dietary Fiber 2.9g | 4% | |
Sugars 50g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chewy Walnut Brownie Mix Nutritional Value
Nutrient | Suggested Serving 0.08 PACKAGE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 441 kcal (8%) |
Protein | 2 g (1%) | 5.88 g (4%) |
Total Lipid (fat) | 6 g (3%) | 17.65 g (9%) |
Carbohydrate, By Difference | 25 g (3%) | 73.53 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 17 g (23%) | 50 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
Sodium, Na | 105 mg (1%) | 309 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 5.88 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Haggen Inc. Chewy Walnut Brownie Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chewy walnut brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium