Chex Mix Ghost Pepper Snack Mix, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Chex Mix Ghost Pepper Snack Mix, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.5 cup (29g) (29 g) and calories per serving. The nutritional value of a suggested serving of chex mix ghost pepper snack mix, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000143128.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat
- Degermed Yellow Corn Meal
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean
- Canola
- And/or Rice Bran)
- Sugar Contains 2% Or Less Of: Salt
- Spices
- Maltodextrin
- Rye Flour
- Dextrose
- Dried Garlic
- Yeast
- Yeast Extract
- Dried Onion
- Paprika Extract (color)
- Distilled Monoglycerides
- Baking Soda
- Trisodium Phosphate
- Yellow Corn Flour
- Calcium Carbonate
- Citric Acid
- Natural Flavor
- Caramel Color
- Barley Malt Syrup Freshness Preserved By Bht
Nutrition Facts
Serving Size 0.5 cup (29g) (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 13.8g | 6% | |
| Saturated Fat 1.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 690mg | 8% | |
| Total Carbohydrate 72.4g | 7% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chex Mix Ghost Pepper Snack Mix, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (29g) (29 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 13.79 g (6%) |
| Carbohydrate, By Difference | 21 g (2%) | 72.41 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 3 g (3%) | 10.34 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.7 mg (1%) | 2.41 mg (4%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 200 mg (2%) | 690 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.72 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium