Chex Mix Indulgent Snck Mix Turtle, Unprepared - 130 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Chex Mix Indulgent Snck Mix Turtle, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.5 cup (29g) (29 g) and 130 calories per serving. The nutritional value of a suggested serving of chex mix indulgent snck mix turtle, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000409361.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Corn Meal (degermed Yellow Corn Meal
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Candy Coated Chocolate Flavored Pieces (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Whey
- Nonfat Milk
- Soy Lecithin
- Vanilla
- Sugar
- Artificial Coloring [includes Red 40 Lake
- Yellow 5 Lake
- Yellow 6 Lake]
- Gum Arabic
- Corn Syrup
- Confectioner's Glaze [carnauba Wax
- Mineral Oil])
- Vegetable Oil (palm
- Soybean
- Canola
- Rice Bran And/or Peanut)
- Peanuts
- High Fructose Corn Syrup Contains 2% Or Less Of: Popcorn
- Fructose
- Salt
- Cocoa Processed With Alkali
- Molasses
- Soy Lecithin
- Distilled Monoglycerides
- Cocoa
- Yeast
- Baking Soda
- Corn Starch
- Yellow Corn Flour
- Barley Malt Syrup
- Natural Flavor
- Xanthan Gum Freshness Preserved By Bht & Tbhq
Nutrition Facts
Serving Size 0.5 cup (29g) (29 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 448 | Calories from Fat 155 | |
% Daily Value* | ||
Total Fat 17.2g | 8% | |
Saturated Fat 6.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 362mg | 4% | |
Total Carbohydrate 69g | 7% | |
Dietary Fiber 3.4g | 4% | |
Sugars 28g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chex Mix Indulgent Snck Mix Turtle, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.5 cup (29g) (29 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 448 kcal (7%) |
Protein | 2 g (1%) | 6.9 g (4%) |
Total Lipid (fat) | 5 g (2%) | 17.24 g (8%) |
Carbohydrate, By Difference | 20 g (2%) | 68.97 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
Sugars, Total | 8 g (9%) | 27.59 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
Sodium, Na | 105 mg (1%) | 362 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.9 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Chex Mix Indulgent Snck Mix Turtle, Unprepared with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chex mix indulgent snck mix turtle, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium