Chex Mix Mdy Bdies Brnd Snack Cookies Crm, Unprepared - 220 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Chex Mix Mdy Bdies Brnd Snack Cookies Crm, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bag (49g) (49 g) and 220 calories per serving. The nutritional value of a suggested serving of chex mix mdy bdies brnd snack cookies crm, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000363670.
This product is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 bag (49g) (49 g) of chex mix mdy bdies brnd snack cookies crm, unprepared has 35% of the recommended daily intake of sugars.
Ingredient List
- Degermed Yellow Corn Meal
- Sugar
- Palm Kernel Oil
- Chocolate Cookie Crumbs (wheat Flour
- Sugar
- Palm Oil
- Cocoa Processed With Alkali
- Salt
- Dextrose
- Baking Soda
- Chocolate Liquor
- Corn Oil
- Bht To Protect Flavor)
- Dextrose
- Whey Powder Contains 2% Or Less Of: Modified Corn Starch
- Vegetable Oil (rice Bran
- Palm)
- Soy Lecithin
- Color Added
- Salt
- Baking Soda
- Distilled Monoglycerides
- Yellow Corn Flour
- Natural And Artificial Flavor Freshness Preserved By Calcium Propionate And Bht
Nutrition Facts
Serving Size 1 bag (49g) (49 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 5g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 449 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 11% | |
Saturated Fat 10.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 204mg | 4% | |
Total Carbohydrate 77.6g | 13% | |
Dietary Fiber 2g | 4% | |
Sugars 37g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chex Mix Mdy Bdies Brnd Snack Cookies Crm, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 bag (49g) (49 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 449 kcal (11%) |
Protein | 2 g (2%) | 4.08 g (4%) |
Total Lipid (fat) | 7 g (5%) | 14.29 g (11%) |
Carbohydrate, By Difference | 38 g (6%) | 77.55 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 18 g (35%) | 36.73 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.73 mg (2%) |
Sodium, Na | 100 mg (2%) | 204 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (12%) | 10.2 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Chex Mix Mdy Bdies Brnd Snack Cookies Crm, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chex mix mdy bdies brnd snack cookies crm, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium