Chex Mix Popped Snck Mx Swt Salty, Unprepared - 130 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Chex Mix Popped Snck Mx Swt Salty, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.75 Cup (31 g) and 130 calories per serving. The nutritional value of a suggested serving of chex mix popped snck mx swt salty, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000484290.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Degermed Yellow Corn Meal
- Whole Wheat
- Vegetable Oil (soybean
- Palm
- Sunflower
- Corn
- Canola And/or Rice Bran)
- Popcorn
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup Contains 2% Or Less Of: High Fructose Corn Syrup
- Salt
- Brown Sugar
- Fructose
- Molasses
- Soy Lecithin
- Distilled Monoglycerides
- Baking Soda
- Yeast
- Maltodextrin
- Modified Corn Starch
- Trisodium Phosphate
- Yellow Corn Flour
- Calcium Carbonate
- Natural And Artificial Flavor
- Disodium Inosinate And Guanylate
- Milk
- Hydrolyzed Soy Protein
- Barley Malt Syrup Freshness Preserved By Bht And Tbhq
Nutrition Facts
Serving Size 0.75 Cup (31 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 419 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.3g | 5% | |
Saturated Fat 3.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 581mg | 8% | |
Total Carbohydrate 77.4g | 8% | |
Dietary Fiber 3.2g | 4% | |
Sugars 29g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chex Mix Popped Snck Mx Swt Salty, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.75 Cup (31 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 419 kcal (6%) |
Protein | 2 g (1%) | 6.45 g (4%) |
Total Lipid (fat) | 3.5 g (2%) | 11.29 g (5%) |
Carbohydrate, By Difference | 24 g (2%) | 77.42 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
Sugars, Total | 9 g (11%) | 29.03 g (36%) |
Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
Sodium, Na | 180 mg (2%) | 581 mg (8%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Chex Mix Popped Snck Mx Swt Salty, Unprepared with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chex mix popped snck mx swt salty, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium