Chez Marie, Veggie Patty, Spicy Bean - 140 calories
Manufacturer Chez Marie, Inc.
Product Information and Ingredients
Chez Marie, Veggie Patty, Spicy Bean is manufactured by Chez Marie, Inc. with a suggested serving size of 1 PATTY (71 g) and 140 calories per serving. The nutritional value of a suggested serving of chez marie, veggie patty, spicy bean includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 895968001523.
This product is a good source of vitamin c and vitamin a .
Chez Marie, Veggie Patty, Spicy Bean is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 21% of DV
A serving of 1 PATTY (71 g) of chez marie, veggie patty, spicy bean has 21% of the recommended daily needs of vitamin c.
Vitamin A 25% of DV
A serving of 1 PATTY (71 g) of chez marie, veggie patty, spicy bean has 25% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Black Rice
- Carrots
- Anasazi Beans
- Onions
- Organic Sweet Red Peppers
- Cold Milled Whole Grain Flax Seed
- Whole Grain Brown Rice Flour
- Jalapeno Peppers
- Pea Protein
- Garlic Powder
- Cumin
- Cilantro
- Oregano
- Sea Salt
Nutrition Facts
Serving Size 1 PATTY (71 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 6g | 17% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 25% | Vitamin C 21% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 197 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 225mg | 7% | |
Total Carbohydrate 29.6g | 7% | |
Dietary Fiber 8.5g | 24% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 35% | Vitamin C 30% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chez Marie, Veggie Patty, Spicy Bean Nutritional Value
Nutrient | Suggested Serving 1 PATTY (71 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (5%) | 197 kcal (7%) |
Protein | 7 g (10%) | 9.86 g (14%) |
Total Lipid (fat) | 2.5 g (3%) | 3.52 g (4%) |
Carbohydrate, By Difference | 21 g (5%) | 29.58 g (7%) |
Fiber, Total Dietary | 6 g (17%) | 8.5 g (24%) |
Sugars, Total | 4 g (11%) | 5.63 g (16%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Sodium, Na | 160 mg (5%) | 225 mg (7%) |
Vitamin C, Total Ascorbic Acid | 18 mg (21%) | 25.4 mg (30%) |
Vitamin A, Iu | 1750 IU (25%) | 2465 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chez Marie, Inc. Chez Marie, Veggie Patty, Spicy Bean with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chez marie, veggie patty, spicy bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium