Chia Bar - 220 calories
Manufacturer Greens Plus
Product Information and Ingredients
Chia Bar is manufactured by Greens Plus with a suggested serving size of 1 BAR (59 g) and 220 calories per serving. The nutritional value of a suggested serving of chia bar includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 11 grams of dietary fiber, 15 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 769745000132.
This product is a good source of fiber, thiamin, riboflavin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Fiber 26% of DV
A serving of 1 BAR (59 g) of chia bar has 26% of the recommended daily needs of fiber.
Sugars 35% of DV
A serving of 1 BAR (59 g) of chia bar has 35% of the recommended daily intake of sugars.
Thiamin 29% of DV
A serving of 1 BAR (59 g) of chia bar has 29% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 1 BAR (59 g) of chia bar has 35% of the recommended daily needs of riboflavin.
Vitamin B-6 28% of DV
A serving of 1 BAR (59 g) of chia bar has 28% of the recommended daily needs of vitamin b-6.
Vitamin B-12 30% of DV
A serving of 1 BAR (59 g) of chia bar has 30% of the recommended daily needs of vitamin b-12.
Vitamin A 30% of DV
A serving of 1 BAR (59 g) of chia bar has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Dates
- Organic Chia Seeds
- Organic Almonds
- Organic Tapioca Syrup
- Organic Quinoa
- Chicory Root Fiber
- *greens+ Superfoods Advanced Multi Superfood Proprietary Blend
- Pea Protein
- Mixed Tocopherols (natural Vitamin E)
- Organic Purified Stevia Extract
Nutrition Facts
Serving Size 1 BAR (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 11g | 26% | |
| Sugars 15g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.3g | 14% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 68mg | 2% | |
| Total Carbohydrate 57.6g | 11% | |
| Dietary Fiber 18.6g | 44% | |
| Sugars 25g | ||
| Protein 12g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chia Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 373 kcal (11%) |
| Protein | 7 g (8%) | 11.86 g (14%) |
| Total Lipid (fat) | 9 g (8%) | 15.25 g (14%) |
| Carbohydrate, By Difference | 34 g (7%) | 57.63 g (11%) |
| Fiber, Total Dietary | 11 g (26%) | 18.6 g (44%) |
| Sugars, Total | 15 g (35%) | 25.42 g (60%) |
| Calcium, Ca | 200 mg (9%) | 339 mg (15%) |
| Iron, Fe | 3.6 mg (12%) | 6.1 mg (20%) |
| Potassium, K | 360 mg (5%) | 610 mg (8%) |
| Sodium, Na | 40 mg (1%) | 68 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.1 mg (4%) |
| Thiamin | 0.59 mg (29%) | 1 mg (49%) |
| Riboflavin | 0.77 mg (35%) | 1.3 mg (59%) |
| Niacin | 2 mg (7%) | 3.39 mg (13%) |
| Pantothenic Acid | 1.5 mg (18%) | 2.54 mg (30%) |
| Vitamin B-6 | 0.8 mg (28%) | 1.36 mg (47%) |
| Folate, Total | 32 µg (5%) | 54 µg (8%) |
| Vitamin B-12 | 1.2 µg (30%) | 2.03 µg (50%) |
| Vitamin A, Iu | 2500 IU (30%) | 4237 IU (50%) |
| Vitamin D | 16 IU (2%) | 27 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.69 g (5%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 6.78 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Greens Plus Chia Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chia bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium