Chia Drink Mix - 60 calories
Manufacturer Other
Product Information and Ingredients
Chia Drink Mix is manufactured by Other with a suggested serving size of 1 PACKET (15.5 g) and 60 calories per serving. The nutritional value of a suggested serving of chia drink mix includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 853569003445.
This product is a good source of zinc, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Chia Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 21% of DV
A serving of 1 PACKET (15.5 g) of chia drink mix has 21% of the recommended daily needs of zinc.
Niacin 19% of DV
A serving of 1 PACKET (15.5 g) of chia drink mix has 19% of the recommended daily needs of niacin.
Pantothenic Acid 31% of DV
A serving of 1 PACKET (15.5 g) of chia drink mix has 31% of the recommended daily needs of pantothenic acid.
Vitamin B-6 18% of DV
A serving of 1 PACKET (15.5 g) of chia drink mix has 18% of the recommended daily needs of vitamin b-6.
Vitamin B-12 39% of DV
A serving of 1 PACKET (15.5 g) of chia drink mix has 39% of the recommended daily needs of vitamin b-12.
Ingredient List
- Non Gmo Milled Chia Seeds (anutra Grain)
- Organic Erythritol
- Spinach Powder
- Kale Powder
- Natural Flavors
- Dragonfruit Powder
- Natural Citric Acid
- Natural Malic Acid
- Organic Reb-a 98% (pyure Organic Stevia Extract)
- Monkfruit (lo-han 80%)
- Potassium (monopotassium Phosphate)
- Zinc (zinc Lactate Gluconate)
- Vitamin B3 (niacinamide)
- Vitamin B5 (d-calcium Pantothenate)
- Vitamin B6 (pyridoxine Hcl)
- Selenium (sodium Selenite)
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 PACKET (15.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 4g | 2% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 161mg | 1% | |
| Total Carbohydrate 64.5g | 3% | |
| Dietary Fiber 25.8g | 16% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chia Drink Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (15.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (0%) | 387 kcal (3%) |
| Protein | 2 g (1%) | 12.9 g (4%) |
| Total Lipid (fat) | 1.5 g (0%) | 9.68 g (2%) |
| Carbohydrate, By Difference | 10 g (1%) | 64.52 g (3%) |
| Fiber, Total Dietary | 4 g (2%) | 25.8 g (16%) |
| Sugars, Total | 1 g (1%) | 6.45 g (4%) |
| Calcium, Ca | 60 mg (1%) | 387 mg (5%) |
| Iron, Fe | 3.6 mg (3%) | 23.23 mg (20%) |
| Sodium, Na | 25 mg (0%) | 161 mg (1%) |
| Zinc, Zn | 15 mg (21%) | 96.77 mg (136%) |
| Selenium, Se | 13.9 µg (4%) | 90 µg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 20 mg (19%) | 129.03 mg (125%) |
| Pantothenic Acid | 10 mg (31%) | 64.52 mg (200%) |
| Vitamin B-6 | 2 mg (18%) | 12.9 mg (118%) |
| Vitamin B-12 | 6 µg (39%) | 38.71 µg (250%) |
| Vitamin A, Iu | 750 IU (2%) | 4839 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chia Drink Mix with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in chia drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium