Chia & Flax Seeds Bar - 190 calories
Manufacturer Other
Product Information and Ingredients
Chia & Flax Seeds Bar is manufactured by Other with a suggested serving size of 1 BAR (48 g) and 190 calories per serving. The nutritional value of a suggested serving of chia & flax seeds bar includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 609132268052.
This product is high in sugars.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 BAR (48 g) of chia & flax seeds bar has 31% of the recommended daily intake of sugars.
Ingredient List
- Date
- Paste
- Gluten Free Oats
- Cherry Paste (cherries
- Apple Juice
- Sunflower Oil)
- Soy Crisps (soy Protein Isolate
- Rice Flour
- Salt)
- Organic Agave Syrup
- Brown Rice Syrup
- Peanuts
- Peanut Butter
- Chia Seeds
- Organic Flax Seeds
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (48 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 3g | 6% | |
Sugars 16g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 2% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 396 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 9% | |
Saturated Fat 2.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 185mg | 4% | |
Total Carbohydrate 56.3g | 9% | |
Dietary Fiber 6.2g | 12% | |
Sugars 33g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 5% |
Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chia & Flax Seeds Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 396 kcal (10%) |
Protein | 7 g (7%) | 14.58 g (14%) |
Total Lipid (fat) | 6 g (4%) | 12.5 g (9%) |
Carbohydrate, By Difference | 27 g (4%) | 56.25 g (9%) |
Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
Sugars, Total | 16 g (31%) | 33.33 g (64%) |
Calcium, Ca | 130 mg (5%) | 271 mg (10%) |
Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
Sodium, Na | 89 mg (2%) | 185 mg (4%) |
Vitamin C, Total Ascorbic Acid | 3 mg (2%) | 6.2 mg (5%) |
Vitamin A, Iu | 100 IU (1%) | 208 IU (2%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.08 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chia & Flax Seeds Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chia & flax seeds bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium