Chia & Juice Smoothie - 230 calories
Manufacturer Naked Juice
Product Information and Ingredients
Chia & Juice Smoothie is manufactured by Naked Juice with a suggested serving size of 15.2 OZA (450 ml) and 230 calories per serving. The nutritional value of a suggested serving of chia & juice smoothie includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 8.1 grams of dietary fiber, 46 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 082592633767.
This product is a good source of fiber and vitamin a but is high in sugars.
Chia & Juice Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 146% of DV
A serving of 15.2 OZA (450 ml) of chia & juice smoothie has 146% of the recommended daily needs of fiber.
Sugars 828% of DV
A serving of 15.2 OZA (450 ml) of chia & juice smoothie has 828% of the recommended daily intake of sugars.
Vitamin A 1125% of DV
A serving of 15.2 OZA (450 ml) of chia & juice smoothie has 1125% of the recommended daily needs of vitamin a.
Ingredient List
- Apple Juice Peach Puree
- Orange Juice
- Mango Puree
- Chia Seeds
- Natural Flavors
- Beta Carotene (vitamin A)
Nutrition Facts
Serving Size 15.2 OZA (450 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 76% | |
| Dietary Fiber 8.1g | 146% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 1125% | Vitamin C 0% |
| Calcium 34% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11.3g | 17% | |
| Dietary Fiber 1.8g | 32% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 250% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chia & Juice Smoothie Nutritional Value
| Nutrient | Suggested Serving 15.2 OZA (450 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (52%) | 51 kcal (11%) |
| Protein | 4 g (35%) | 0.89 g (8%) |
| Total Lipid (fat) | 1.98 g (14%) | 0.44 g (3%) |
| Carbohydrate, By Difference | 50.98 g (76%) | 11.33 g (17%) |
| Fiber, Total Dietary | 8.1 g (146%) | 1.8 g (32%) |
| Sugars, Total | 45.99 g (828%) | 10.22 g (184%) |
| Calcium, Ca | 99 mg (34%) | 22 mg (8%) |
| Iron, Fe | 0.72 mg (18%) | 0.16 mg (4%) |
| Potassium, K | 630 mg (60%) | 140 mg (13%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 12501 IU (1125%) | 2778 IU (250%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Naked Juice Chia & Juice Smoothie with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chia & juice smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium