Chia Pod - 160 calories
Manufacturer The Chia Co
Product Information and Ingredients
Chia Pod is manufactured by The Chia Co with a suggested serving size of 6 ONZ (170 g) and 160 calories per serving. The nutritional value of a suggested serving of chia pod includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 7 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 340224006671.
This product is a good source of vitamin c .
Calories from fat: a total of 50.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 102% of DV
A serving of 6 ONZ (170 g) of chia pod has 102% of the recommended daily needs of vitamin c.
Ingredient List
- Chia Seed Gel (filtered Water
- Chia Seed)
- Mango Puree
- Coconut Milk
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 24% | |
Saturated Fat 5g | 43% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 8% | |
Dietary Fiber 7g | 48% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 17% | Vitamin C 102% |
Calcium 10% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 14% | |
Saturated Fat 2.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 8.2g | 5% | |
Dietary Fiber 4.1g | 28% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 60% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chia Pod Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (14%) | 94 kcal (8%) |
Protein | 2.99 g (10%) | 1.76 g (6%) |
Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
Carbohydrate, By Difference | 14.01 g (8%) | 8.24 g (5%) |
Fiber, Total Dietary | 7 g (48%) | 4.1 g (28%) |
Sugars, Total | 12 g (82%) | 7.06 g (48%) |
Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
Magnesium, Mg | 60 mg (24%) | 35 mg (14%) |
Phosphorus, P | 100 mg (14%) | 59 mg (8%) |
Potassium, K | 211 mg (8%) | 124 mg (4%) |
Sodium, Na | 5 mg (0%) | 3 mg (0%) |
Vitamin C, Total Ascorbic Acid | 36 mg (102%) | 21.2 mg (60%) |
Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Chia Co Chia Pod with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chia pod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium