Chia Pudding - 221 calories
Manufacturer Other
Product Information and Ingredients
Chia Pudding is manufactured by Other with a suggested serving size of 5.6 ONZ (160 g) and 221 calories per serving. The nutritional value of a suggested serving of chia pudding includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6.1 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 863758000179.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.01% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 83% of DV
A serving of 5.6 ONZ (160 g) of chia pudding has 83% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 5.6 ONZ (160 g) of chia pudding has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Filtered Water
- Coconut Milk
- Chia Seeds
- Organic Cane Sugar
- Organic Cocoa Powder
- Organic Lemon Juice
- Sea Salt
- Sunflower Lecithin
Nutrition Facts
Serving Size 5.6 ONZ (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 34% | |
| Saturated Fat 8g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 12% | |
| Dietary Fiber 6.1g | 39% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 22% | |
| Saturated Fat 5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 13% | |
| Total Carbohydrate 13.8g | 7% | |
| Dietary Fiber 3.8g | 24% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chia Pudding Nutritional Value
| Nutrient | Suggested Serving 5.6 ONZ (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (18%) | 138 kcal (11%) |
| Protein | 4 g (13%) | 2.5 g (8%) |
| Total Lipid (fat) | 14 g (34%) | 8.75 g (22%) |
| Carbohydrate, By Difference | 22 g (12%) | 13.75 g (7%) |
| Fiber, Total Dietary | 6.1 g (39%) | 3.8 g (24%) |
| Sugars, Total | 12.99 g (83%) | 8.12 g (52%) |
| Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
| Iron, Fe | 1.44 mg (13%) | 0.9 mg (8%) |
| Sodium, Na | 301 mg (20%) | 188 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (64%) | 5 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chia Pudding with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in chia pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium