Chia & Quinoa Tortilla Wraps - 120 calories
Manufacturer Magnolia Foods, Inc.
Product Information and Ingredients
Chia & Quinoa Tortilla Wraps is manufactured by Magnolia Foods, Inc. with a suggested serving size of 1 TORTILLA (43 g) and 120 calories per serving. The nutritional value of a suggested serving of chia & quinoa tortilla wraps includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 817585010405.
Chia & Quinoa Tortilla Wraps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Water
- Canola Oil
- Chia Seeds
- Quinoa Seeds
- Contains 2% Or Less Of The Following: Salt
- Mono- & Diglycerides
- Sugar
- Corn Starch
- Dextrose
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Fumaric Acid
- Monocalcium Phosphate
- Enzymes
- Sodium Metabisulfite
Nutrition Facts
Serving Size 1 TORTILLA (43 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 1.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 512mg | 9% | |
Total Carbohydrate 44.2g | 6% | |
Dietary Fiber 2.3g | 4% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chia & Quinoa Tortilla Wraps Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (43 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 279 kcal (6%) |
Protein | 3 g (3%) | 6.98 g (6%) |
Total Lipid (fat) | 3 g (2%) | 6.98 g (5%) |
Carbohydrate, By Difference | 19 g (3%) | 44.19 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Sodium, Na | 220 mg (4%) | 512 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (6%) | 1744 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.16 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Magnolia Foods, Inc. Chia & Quinoa Tortilla Wraps with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chia & quinoa tortilla wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium