Chia Seed Loaf - 150 calories
Manufacturer Other
Product Information and Ingredients
Chia Seed Loaf is manufactured by Other with a suggested serving size of 2 SLICES (67 g) and 150 calories per serving. The nutritional value of a suggested serving of chia seed loaf includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 11 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5391520161360.
This product is a good source of fiber .
Chia Seed Loaf is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 29% of DV
A serving of 2 SLICES (67 g) of chia seed loaf has 29% of the recommended daily needs of fiber.
Ingredient List
- Water
- Rice Flour
- Tapioca Starch
- Psyllium Husk
- Sugar Cane Fiber
- Maize Starch
- Chia Seed
- Hi-maize Starch
- Poppy Seed
- Potato Starch
- Rapeseed Oil
- Albumen Egg White Powder
- Yeast
- Plum Puree
- Lodized Salt
- Caster Sugar
- Thickeners (hydroxypropyl Methyl Cellulose
- Sodium Carbaxymethlycellose
- Methyl Cellulose
- Calcium Sulphate)
- Fermented Sugar
- Preservative (acetic Acid)
- Natural Flavors
Nutrition Facts
Serving Size 2 SLICES (67 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 6% | |
Dietary Fiber 11g | 29% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.7g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 463mg | 13% | |
Total Carbohydrate 43.3g | 10% | |
Dietary Fiber 16.4g | 44% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chia Seed Loaf Nutritional Value
Nutrient | Suggested Serving 2 SLICES (67 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (5%) | 224 kcal (8%) |
Protein | 4 g (5%) | 5.97 g (8%) |
Total Lipid (fat) | 2.5 g (3%) | 3.73 g (4%) |
Carbohydrate, By Difference | 29 g (6%) | 43.28 g (10%) |
Fiber, Total Dietary | 11 g (29%) | 16.4 g (44%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (4%) | 119 mg (6%) |
Iron, Fe | 1.44 mg (5%) | 2.15 mg (8%) |
Potassium, K | 115 mg (2%) | 172 mg (2%) |
Sodium, Na | 310 mg (9%) | 463 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.99 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chia Seed Loaf with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chia seed loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium