Chia Seeds - 180 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Chia Seeds is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.25 cup (36 g) and 180 calories per serving. The nutritional value of a suggested serving of chia seeds includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 14 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 688267151903.

This product is a good source of fiber .

Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fiber 20% of DV

A serving of 0.25 cup (36 g) of chia seeds has 20% of the recommended daily needs of fiber.

Ingredient List

  • Black Chia Seeds

Nutrition Facts

Serving Size 0.25 cup (36 g)

Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value*
Total Fat 11g 6%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 2%
Dietary Fiber 14g 20%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 275
% Daily Value*
Total Fat 30.6g 17%
Saturated Fat 2.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Total Carbohydrate 44.4g 5%
Dietary Fiber 38.9g 56%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Chia Seeds Nutritional Value

Nutrient Suggested Serving 0.25 cup (36 g) Standard Serving 100g
Energy180 kcal (3%)500 kcal (9%)
Protein6 g (4%)16.67 g (12%)
Total Lipid (fat)11 g (6%)30.56 g (17%)
Carbohydrate, By Difference16 g (2%)44.44 g (5%)
Fiber, Total Dietary14 g (20%)38.9 g (56%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca227 mg (6%)631 mg (17%)
Iron, Fe3 mg (6%)8.33 mg (17%)
Potassium, K60 mg (0%)167 mg (1%)
Sodium, Na5 mg (0%)14 mg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.78 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Chia Seeds with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chia seeds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium