Chia Seeds - 180 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chia Seeds is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.25 cup (36 g) and 180 calories per serving. The nutritional value of a suggested serving of chia seeds includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 14 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688267151903.
This product is a good source of fiber .
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 20% of DV
A serving of 0.25 cup (36 g) of chia seeds has 20% of the recommended daily needs of fiber.
Ingredient List
- Black Chia Seeds
Nutrition Facts
Serving Size 0.25 cup (36 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 6% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 14g | 20% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 275 | |
% Daily Value* | ||
Total Fat 30.6g | 17% | |
Saturated Fat 2.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 14mg | 0% | |
Total Carbohydrate 44.4g | 5% | |
Dietary Fiber 38.9g | 56% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chia Seeds Nutritional Value
Nutrient | Suggested Serving 0.25 cup (36 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 500 kcal (9%) |
Protein | 6 g (4%) | 16.67 g (12%) |
Total Lipid (fat) | 11 g (6%) | 30.56 g (17%) |
Carbohydrate, By Difference | 16 g (2%) | 44.44 g (5%) |
Fiber, Total Dietary | 14 g (20%) | 38.9 g (56%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 227 mg (6%) | 631 mg (17%) |
Iron, Fe | 3 mg (6%) | 8.33 mg (17%) |
Potassium, K | 60 mg (0%) | 167 mg (1%) |
Sodium, Na | 5 mg (0%) | 14 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.78 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chia Seeds with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chia seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium