Chia Star, Organic Splash Beverage, Lemon Berry - 47 calories
Manufacturer Mrs Erb's Sustainable Foods, Inc
Product Information and Ingredients
Chia Star, Organic Splash Beverage, Lemon Berry is manufactured by Mrs Erb's Sustainable Foods, Inc with a suggested serving size of 1 BOTTLE (236 ml) and 47 calories per serving. The nutritional value of a suggested serving of chia star, organic splash beverage, lemon berry includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852213004098.
Chia Star, Organic Splash Beverage, Lemon Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Hydrated Organic Chia Seeds
- Organic Berry Puree
- Organic
- Blackberry Flavor
- Organic Lemon Juice Concentrate
- Organic Lemon Flavor
- Organic Carrot And Black Currant Juice For Color
- Citric Acid
- Organic Stevia Leaf Extract
Nutrition Facts
Serving Size 1 BOTTLE (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 4% | |
| Dietary Fiber 4g | 38% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 2.1g | 2% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chia Star, Organic Splash Beverage, Lemon Berry Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 47 kcal (6%) | 20 kcal (2%) |
| Protein | 2.01 g (9%) | 0.85 g (4%) |
| Total Lipid (fat) | 3 g (11%) | 1.27 g (5%) |
| Carbohydrate, By Difference | 5 g (4%) | 2.12 g (2%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 59 mg (11%) | 25 mg (5%) |
| Iron, Fe | 0.73 mg (10%) | 0.31 mg (4%) |
| Sodium, Na | 12 mg (1%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mrs Erb's Sustainable Foods, Inc Chia Star, Organic Splash Beverage, Lemon Berry with 47 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in chia star, organic splash beverage, lemon berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 16 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium