Chia - 131 calories
Manufacturer Del Monte Foods Inc.
Product Information and Ingredients
Chia is manufactured by Del Monte Foods Inc. with a suggested serving size of 1 cup (198 g) and 131 calories per serving. The nutritional value of a suggested serving of chia includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 5 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024000244257.
This product is a good source of vitamin c but is high in sugars.
Chia is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 151% of DV
A serving of 1 cup (198 g) of chia has 151% of the recommended daily intake of sugars.
Vitamin C 198% of DV
A serving of 1 cup (198 g) of chia has 198% of the recommended daily needs of vitamin c.
Ingredient List
- Pears
- Hydrated Chia Seeds (water
- Chia Seeds)
- Sugar
- Citric Acid
- Natural Flavor
- Ascorbic Acid (to Protect Color)
- Carmine
- Vegetable Extract For Color
Nutrition Facts
Serving Size 1 cup (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 17% | |
| Dietary Fiber 5g | 40% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 198% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 13.1g | 9% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chia Nutritional Value
| Nutrient | Suggested Serving 1 cup (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (13%) | 66 kcal (7%) |
| Protein | 2 g (8%) | 1.01 g (4%) |
| Total Lipid (fat) | 2.49 g (8%) | 1.26 g (4%) |
| Carbohydrate, By Difference | 26 g (17%) | 13.13 g (9%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 19.01 g (151%) | 9.6 g (76%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 69 mg (3%) | 35 mg (1%) |
| Sodium, Na | 6 mg (1%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (198%) | 30.3 mg (100%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Del Monte Foods Inc. Chia with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium