Chiao Kuo, Coconut Milk Drink - 118 calories
Manufacturer Other
Product Information and Ingredients
Chiao Kuo, Coconut Milk Drink is manufactured by Other with a suggested serving size of 250 MLT (250 ml) and 118 calories per serving. The nutritional value of a suggested serving of chiao kuo, coconut milk drink includes 0 mg of cholesterol, 0 mg of sodium, 22.8 grams of carbohydrates, 0 grams of dietary fiber, 19.8 grams of sugar and 0.8 grams of proteins.
The product's manufacturer code is UPC: 4710336101239.
This product is high in sugars.
Chiao Kuo, Coconut Milk Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 198% of DV
A serving of 250 MLT (250 ml) of chiao kuo, coconut milk drink has 198% of the recommended daily intake of sugars.
Ingredient List
- Water 89605%
- Sugar 825%
- Coconut Milk 1275%
- Milk Powder 05%
- Emulsifier And Stabilizers 025%
- Antioxidants (sodium Erythorbate) 005%
- Flavor 007%
Nutrition Facts
Serving Size 250 MLT (250 ml)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 10% | |
Saturated Fat 2.3g | 29% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22.8g | 19% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 47 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.9g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 20mg | 2% | |
Total Carbohydrate 9.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chiao Kuo, Coconut Milk Drink Nutritional Value
Nutrient | Suggested Serving 250 MLT (250 ml) | Standard Serving 100g |
---|---|---|
Energy | 118 kcal (15%) | 47 kcal (6%) |
Protein | 0.8 g (4%) | 0.32 g (2%) |
Total Lipid (fat) | 2.5 g (10%) | 1 g (4%) |
Carbohydrate, By Difference | 22.8 g (19%) | 9.12 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19.8 g (198%) | 7.92 g (79%) |
Calcium, Ca | 10 mg (2%) | 4 mg (1%) |
Iron, Fe | 0.17 mg (2%) | 0.07 mg (1%) |
Sodium, Na | 50 mg (5%) | 20 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.3 g (29%) | 0.92 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chiao Kuo, Coconut Milk Drink with 118 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in chiao kuo, coconut milk drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 21 minutes |
Golfing | 21 minutes |
Hiking | 20 minutes |
Light Gardening | 21 minutes |
Stretching | 39 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium