Chicago's Chocolate - 200 calories
Manufacturer Fannie May Confections, Inc.
Product Information and Ingredients
Chicago's Chocolate is manufactured by Fannie May Confections, Inc. with a suggested serving size of 3 PIECES (39 g) and 200 calories per serving. The nutritional value of a suggested serving of chicago's chocolate includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052745910236.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 3 PIECES (39 g) of chicago's chocolate has 31% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 3 PIECES (39 g) of chicago's chocolate has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin (an Emulsifier) And Vanilla)
- Dark Chocolate (sugar
- Chocolate Liquor {processed With Alkali}
- Cocoa Butter
- Milk
- Butterfat
- Soy Lecithin
- Vanilla)
- Caramel Sauce (corn Syrup
- Sugar
- Brown Sugar
- Skim Milk
- Palm Oil
- Butter
- Cornstarch
- Salt
- Mono-and Diglycerides
- Potassium Sorbate {to Preserve Freshness}
- Soy Lecithin
- Caramel Color
- Xanthan Gum
- Locust Bean Gum
- Artificial Flavor
- Natural Flavor)
- Soft White Center (sugar
- Coconut Oil
- Soybean Oil
- Nonfat Milk
- Soy Lecithin
- Distilled Monoglycerides (emulsifier)
- Salt
- Tocopherol (an Antioxidant)
- White Confection (sugar
- Fractionated Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Partially Hydrogenated Palm Oil
- Glycerol-lacto Esters Of Fatty Acids {an Emulsifier}
- Soy Lecithin
- Vanilla
- Salt)
- Soft Dark Confection (sugar
- Soybean Oil
- Coconut Oil
- Cocoa Powder (processed With Alkali)
- Distilled Monoglycerides
- Soy Lecithin
- Salt
- Vanilla)
- Peanut Butter (peanuts
- Dextrose
- Salt
- Hydrogenated Cottonseed Oil)
- Dark Confection (sugar
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Lactose (from Milk)
- Soy Lecithin
- Sorbitan Tristearate
- Natural Vanilla Extract)
- Confectionary Chips (sugar
- Partially Defatted Peanut Flour
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Dry Milk
- Dextrose
- Soy Lecithin And Salt)
- Palm Oil
- 70% Dark Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin And Vanilla)
- Toasted Marshmallow Flavor
Nutrition Facts
Serving Size 3 PIECES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 513 | Calories from Fat 277 | |
% Daily Value* | ||
Total Fat 30.8g | 18% | |
Saturated Fat 18g | 35% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 90mg | 1% | |
Total Carbohydrate 59g | 8% | |
Dietary Fiber 2.6g | 4% | |
Sugars 51g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicago's Chocolate Nutritional Value
Nutrient | Suggested Serving 3 PIECES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 513 kcal (10%) |
Protein | 2 g (2%) | 5.13 g (4%) |
Total Lipid (fat) | 12 g (7%) | 30.77 g (18%) |
Carbohydrate, By Difference | 23 g (3%) | 58.97 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 20 g (31%) | 51.28 g (80%) |
Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
Sodium, Na | 35 mg (1%) | 90 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.95 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fannie May Confections, Inc. Chicago's Chocolate with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chicago's chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium