Chick Peas In Sauce - 179 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Chick Peas In Sauce is manufactured by Goya Foods, Inc. with a suggested serving size of 1 cup (130 g) and 179 calories per serving. The nutritional value of a suggested serving of chick peas in sauce includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4.9 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041331020800.
Calories from fat: a total of 17.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chick Peas
- Water
- Pumpkin
- Tomato Paste
- Green Bell Pepper
- Salt
- Soybean Oil
- Monosodium Glutamate
- Natural & Artificial Ham Type Flavor(maltodextrin
- Salt
- Palm Oil
- Yeast Extract
- Molasses
- Silicon Dioxide
- Garlic Powder
- Onion Powder
- Medium Chain Triglycerides
- Sunflower Oil
- Natural & Artificial Flavors
- Natural Smoke Flavor And Citric Acid)
- Granulated Garlic
- Hydrolyzed Corn Protein
- Olive Oil
- Dehydrated Onion
- Sugar
- Culantro
- Ground Oregano
- Disodium Edta Added To Promote Color Retention And Natural Hickory Smoke Flavor (maltodextrin
- Natural Hickory Smoke Flavor
- Silicon Dioxide As Anticaking Agent)
Nutrition Facts
Serving Size 1 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 13% | |
Dietary Fiber 4.9g | 25% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 138 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 369mg | 20% | |
Total Carbohydrate 23.1g | 10% | |
Dietary Fiber 3.8g | 20% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chick Peas In Sauce Nutritional Value
Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 179 kcal (12%) | 138 kcal (9%) |
Protein | 10 g (25%) | 7.69 g (20%) |
Total Lipid (fat) | 3.5 g (7%) | 2.69 g (5%) |
Carbohydrate, By Difference | 30 g (13%) | 23.08 g (10%) |
Fiber, Total Dietary | 4.9 g (25%) | 3.8 g (20%) |
Sugars, Total | 5 g (26%) | 3.85 g (20%) |
Calcium, Ca | 32 mg (3%) | 25 mg (3%) |
Iron, Fe | 2 mg (14%) | 1.54 mg (11%) |
Potassium, K | 370 mg (10%) | 285 mg (8%) |
Sodium, Na | 480 mg (26%) | 369 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Chick Peas In Sauce with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chick peas in sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 22 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium