Chick Peas - 177 calories
Manufacturer Other
Product Information and Ingredients
Chick Peas is manufactured by Other with a suggested serving size of 0.5 cup (130 g) and 177 calories per serving. The nutritional value of a suggested serving of chick peas includes 0 mg of cholesterol, 0 mg of sodium, 28.5 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 10.4 grams of proteins.
The product's manufacturer code is UPC: 663353000051.
Chick Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chick Peas
- Water
- Salt
Nutrition Facts
Serving Size 0.5 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28.5g | 12% | |
Dietary Fiber 7g | 36% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 311mg | 17% | |
Total Carbohydrate 21.9g | 9% | |
Dietary Fiber 5.4g | 28% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chick Peas Nutritional Value
Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 177 kcal (12%) | 136 kcal (9%) |
Protein | 10.4 g (27%) | 8 g (20%) |
Total Lipid (fat) | 2.6 g (5%) | 2 g (4%) |
Carbohydrate, By Difference | 28.47 g (12%) | 21.9 g (9%) |
Fiber, Total Dietary | 7 g (36%) | 5.4 g (28%) |
Sugars, Total | 1 g (5%) | 0.77 g (4%) |
Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
Iron, Fe | 1.98 mg (14%) | 1.52 mg (11%) |
Sodium, Na | 404 mg (22%) | 311 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chick Peas with 177 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chick peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 32 minutes |
Golfing | 32 minutes |
Hiking | 30 minutes |
Light Gardening | 32 minutes |
Stretching | 59 minutes |
Walking - 3.5 mph | 38 minutes |
Weight Training - light workout | 49 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium