Chicken Alfredo Florentine - 250 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chicken Alfredo Florentine is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 250 calories per serving. The nutritional value of a suggested serving of chicken alfredo florentine includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 717854106238.
Calories from fat: a total of 25.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Wheat Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Half And Half (milk
- Cream)
- Less Than 2% Of Spinach
- White Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Salt
- Disodium Phosphate
- Sodium Citrate)
- Salt
- Romano Cheese (cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Roast Chicken Flavor (chicken Flavor [natural Flavor
- Skim Milk
- Gum Arabic]
- Autolyzed Yeast Extract
- Yeast Extract
- Salt
- Chicken Powder
- Soy Sauce Powder [soybeans
- Wheat
- Salt]
- Chicken Broth Powder
- Chicken Fat)
- Xanthan Gum
- Yeast Extract
- Spices
- Granulated Garlic
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 4% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 286mg | 27% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo Florentine Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (28%) | 110 kcal (12%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 35 g (26%) | 15.42 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 649 mg (61%) | 286 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chicken Alfredo Florentine with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken alfredo florentine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium