Chicken Alfredo Skillets - 331 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Alfredo Skillets is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.25 PACKAGE (283 g) and 331 calories per serving. The nutritional value of a suggested serving of chicken alfredo skillets includes 31 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 013800225160.
This product is a good source of protein .
Calories from fat: a total of 19.01% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 0.25 PACKAGE (283 g) of chicken alfredo skillets has 111% of the recommended daily needs of protein.
Ingredient List
- Cooked Enriched Pasta (water
- Enriched Semolina [semolina
- Niacin
- Efrrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Skim Milk
- Water
- Cooked White Meat Chicken
- Carrots
- Broccoli
- Peas
- Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Flavor [enzyme Modified Parmesan Cheese {cultured Milk
- Water
- Salt
- Enzymes})
- Whey
- Salt)
- Romano Cheese Made From Cow's Milk (cultured Milk
- Salt
- Enzymes)
- Soybean Oil
- Modified Cornstarch
- Salt
- Seasoning (salt
- Maltodextrin
- Garlic
- Sugar
- Spices
- Dextrose
- Yeast Extract
- Carrageenan
- Orange Peel
- Onion
- Soybean Oil
- Chicken Fat
- Paprika
- Chicken Broth
- Dried Celery
- Natural Flavor)
- Bleached Wheat Flour
- Isolated Soy Protein
- Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid
- Citric Acid)
- Datem
- Caramel Color
- Maltodextrin
- Spices
- Sodium Phosphate
- Garlic Powder
- Powdered Sour Cream (cultured Cream
- Nonfat Milk)
- Canola Oil
Nutrition Facts
Serving Size 0.25 PACKAGE (283 g)
Amount Per Serving | ||
---|---|---|
Calories 331 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 30% | |
Saturated Fat 2.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 31mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 43% | |
Dietary Fiber 3.1g | 35% | |
Sugars 5g | ||
Protein 20g |
Vitamin A 42% | Vitamin C 43% |
Calcium 33% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 117 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 11% | |
Saturated Fat 0.9g | 12% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 254mg | 30% | |
Total Carbohydrate 16.3g | 15% | |
Dietary Fiber 1.1g | 12% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 15% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo Skillets Nutritional Value
Nutrient | Suggested Serving 0.25 PACKAGE (283 g) | Standard Serving 100g |
---|---|---|
Energy | 331 kcal (47%) | 117 kcal (17%) |
Protein | 20.01 g (111%) | 7.07 g (39%) |
Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
Carbohydrate, By Difference | 45.99 g (43%) | 16.25 g (15%) |
Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
Sodium, Na | 719 mg (85%) | 254 mg (30%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Alfredo Skillets with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken alfredo skillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 44 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium