Chicken Alfredo - 271 calories

Manufacturer Marie Callender's Retail Foods

Product Information and Ingredients

Chicken Alfredo is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (210 g) and 271 calories per serving. The nutritional value of a suggested serving of chicken alfredo includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 021131800253.

This product is high in saturated fats.

Calories from fat: a total of 33.21% of the calories in the suggested servig of this product come from fat.

Saturated Fats 63% of DV

A serving of 1 cup (210 g) of chicken alfredo has 63% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Enriched Macaroni Product (water
  • Semolina [ Milled Wheat
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Egg Whites)
  • Water
  • Cooked White Meat Chicken (white Meat Chicken
  • Water
  • Isolated Soy Protein Product [ Isolated Soy Protein
  • Modified Food Starch
  • Starch
  • Carrageenan With Less Than 2% Soy Lecithin]
  • Salt
  • Chicken Broth Powder [ Maltodextrin
  • Chicken Broth
  • Salt
  • Disodium Inosinate & Disodium Guanylate]
  • Autolyzed Yeast Extract
  • Flavorings)
  • Broccoli
  • Cream
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Breadcrumbs (wheat Flour
  • Contains 2% Or Less Of Each Of The Following: Sugar
  • Partially Hydrogenated Soybean Oil With Tbh1
  • Salt
  • Yeast
  • And Calcium Propionate)
  • Butter (cream
  • Salt)
  • Sherry (contains Sulfites)
  • Modified Food Starch
  • Cheese Seasoning (parmesan Cheese [ Pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Water
  • Sodium Citrate [ Emulsifier])
  • Garlic (garlic
  • Citric Acid)
  • Salt
  • Wheat Flour
  • Datem
  • Spice

Nutrition Facts

Serving Size 1 cup (210 g)

Amount Per Serving
Calories 271 Calories from Fat 90
% Daily Value*
Total Fat 10g 32%
Saturated Fat 6g 63%
Trans Fat 0g
Cholesterol 40mg 28%
Sodium 0mg 0%
Total Carbohydrate 30g 21%
Dietary Fiber 2.1g 18%
Sugars 6g
Protein 15g
Vitamin A 21% Vitamin C 17%
Calcium 16% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 129 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 15%
Saturated Fat 2.9g 30%
Trans Fat 0g
Cholesterol 19mg 13%
Sodium 333mg 29%
Total Carbohydrate 14.3g 10%
Dietary Fiber 1g 8%
Sugars 3g
Protein 7g
Vitamin A 10% Vitamin C 8%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Alfredo Nutritional Value

Nutrient Suggested Serving 1 cup (210 g) Standard Serving 100g
Energy271 kcal (28%)129 kcal (14%)
Protein14.99 g (62%)7.14 g (29%)
Total Lipid (fat)10 g (32%)4.76 g (15%)
Carbohydrate, By Difference30.01 g (21%)14.29 g (10%)
Fiber, Total Dietary2.1 g (18%)1 g (8%)
Sugars, Total6.01 g (50%)2.86 g (24%)
Calcium, Ca101 mg (16%)48 mg (8%)
Iron, Fe1.45 mg (17%)0.69 mg (8%)
Phosphorus, P200 mg (34%)95 mg (16%)
Potassium, K149 mg (7%)71 mg (3%)
Sodium, Na699 mg (61%)333 mg (29%)
Manganese, Mn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid4.8 mg (17%)2.3 mg (8%)
Pantothenic Acid1.5 mg (63%)0.71 mg (30%)
Vitamin B-120.61 µg (53%)0.29 µg (25%)
Vitamin A, Iu500 IU (21%)238 IU (10%)
Fatty Acids, Total Saturated6.01 g (63%)2.86 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (28%)19 mg (13%)

Calories Burn off Time

How long would it take to burn off Marie Callender's Retail Foods Chicken Alfredo with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken alfredo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium