Chicken Alfredo - 552 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Chicken Alfredo is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (397 g) and 552 calories per serving. The nutritional value of a suggested serving of chicken alfredo includes 91 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 030223049937.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 37.48% of the calories in the suggested servig of this product come from fat.
Protein 226% of DV
A serving of 1 CONTAINER (397 g) of chicken alfredo has 226% of the recommended daily needs of protein.
Fat 140% of DV
A serving of 1 CONTAINER (397 g) of chicken alfredo has 140% of the recommended daily intake of fat.
Sodium 159% of DV
A serving of 1 CONTAINER (397 g) of chicken alfredo has 159% of the recommended daily intake of sodium.
Vitamin C 476% of DV
A serving of 1 CONTAINER (397 g) of chicken alfredo has 476% of the recommended daily needs of vitamin c.
Vitamin A 238% of DV
A serving of 1 CONTAINER (397 g) of chicken alfredo has 238% of the recommended daily needs of vitamin a.
Saturated Fats 238% of DV
A serving of 1 CONTAINER (397 g) of chicken alfredo has 238% of the recommended daily intake of saturated fats.
Cholesterol 120% of DV
A serving of 1 CONTAINER (397 g) of chicken alfredo has 120% of the recommended daily intake of cholesterol.
Ingredient List
- Alfredo Sauce (milk
- Water
- Cream
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose {anti-caking}]
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes] Butter [cream
- Salt]
- Modified Cornstarch
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Cultured Dextrose
- Parmesan Cheese Flavor Base [parmesan Cheese (milk
- Culture
- Salt
- Enzymes)
- Salt
- Yeast Extract
- Unsalted Butter (cream
- Flavoring)
- Corn Oil
- Olive Oil
- Cream Powder
- Sugar
- Natural Flavorings]
- Garlic
- Spice
- Citric Acid)
- Pasta (water
- [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Broccoli Florets
- White Chicken Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Rice Starch
- Vinegar
- Salt
- Sugar)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt And Enzymes)
- Canola Oil
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 1 CONTAINER (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 552 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 140% | |
| Saturated Fat 12g | 238% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 120% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 79% | |
| Dietary Fiber 4g | 64% | |
| Sugars 7g | ||
| Protein 29g | ||
| Vitamin A 238% | Vitamin C 476% |
| Calcium 92% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 35% | |
| Saturated Fat 3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 30% | |
| Sodium 242mg | 40% | |
| Total Carbohydrate 15.1g | 20% | |
| Dietary Fiber 1g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 60% | Vitamin C 120% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 552 kcal (110%) | 139 kcal (28%) |
| Protein | 28.98 g (226%) | 7.3 g (57%) |
| Total Lipid (fat) | 22.99 g (140%) | 5.79 g (35%) |
| Carbohydrate, By Difference | 59.99 g (79%) | 15.11 g (20%) |
| Fiber, Total Dietary | 4 g (64%) | 1 g (16%) |
| Sugars, Total | 6.99 g (111%) | 1.76 g (28%) |
| Calcium, Ca | 302 mg (92%) | 76 mg (23%) |
| Iron, Fe | 3.61 mg (80%) | 0.91 mg (20%) |
| Sodium, Na | 961 mg (159%) | 242 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 71.9 mg (476%) | 18.1 mg (120%) |
| Vitamin A, Iu | 3001 IU (238%) | 756 IU (60%) |
| Fatty Acids, Total Saturated | 11.99 g (238%) | 3.02 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (120%) | 23 mg (30%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Chicken Alfredo with 552 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 184 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium