Chicken Alfredo - 320 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Chicken Alfredo is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (283 g) and 320 calories per serving. The nutritional value of a suggested serving of chicken alfredo includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3.1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 037600477239.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 44.97% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 TRAY (283 g) of chicken alfredo has 89% of the recommended daily needs of protein.
Sodium 112% of DV
A serving of 1 TRAY (283 g) of chicken alfredo has 112% of the recommended daily intake of sodium.
Ingredient List
- Water
- Penne Pasta (water
- Durum Wheat
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- White Chicken (white Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphates)
- Alfredo Sauce (water
- Algal Oil
- Mozzarella Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Food Starch
- Stabilizer [modified Food Starch
- Sodium Alginate
- Datem
- Locust Bean Gum
- Guar Gum
- Maltodextrin]
- Sodium Phosphate
- Natural Flavor
- Salt
- Sorbic Acid [as A Preservative])
- Contains 2% Or Less Of Soybean Oil
- Cream ([from Milk] Contains Carrageenan)
- Butter (milk)
- Rice Starch
- Potato Starch
- Flavoring
- Salt
- Romano Cheese (pasteurized Cows' Milk
- Cheese Cultures
- Salt
- Enzymes)
- Potassium Chloride
- Flavor (maltodextrin
- Cultured Whey [from Milk])
- Milk Protein Concentrate (nonfat Milk
- Milk Protein)
- Disodium Inosinate And Disodium Guanylate
- Spices
- Titanium Dioxide (color)
- Cream Of Tartar
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 70% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 27% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 25% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 336mg | 40% | |
| Total Carbohydrate 10.3g | 10% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 15.99 g (70%) | 5.65 g (25%) |
| Carbohydrate, By Difference | 29.01 g (27%) | 10.25 g (10%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Sodium, Na | 951 mg (112%) | 336 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Chicken Alfredo with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium