Chicken Alfredo - 400 calories
Manufacturer Udi's Healthy Foods, Llc
Product Information and Ingredients
Chicken Alfredo is manufactured by Udi's Healthy Foods, Llc with a suggested serving size of 0.5 BAG (255 g) and 400 calories per serving. The nutritional value of a suggested serving of chicken alfredo includes 115 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 698997807667.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 44.98% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 0.5 BAG (255 g) of chicken alfredo has 110% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 0.5 BAG (255 g) of chicken alfredo has 78% of the recommended daily intake of fat.
Saturated Fats 140% of DV
A serving of 0.5 BAG (255 g) of chicken alfredo has 140% of the recommended daily intake of saturated fats.
Cholesterol 98% of DV
A serving of 0.5 BAG (255 g) of chicken alfredo has 98% of the recommended daily intake of cholesterol.
Ingredient List
- Gluten Free Penne Pasta (brown Rice Flour
- Water
- Potato Starch
- Tapioca Starch
- Eggs
- Salt
- Xanthan Gum)
- Grilled Seasoned White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Milk
- Broccoli
- Cream
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Romano Cheese (pasteurized Sheep Milk
- Cheese Cultures
- Salt
- Enzymes)
- Butter
- Corn Starch
- Parsley
- Garlic Puree
- Sea Salt
- Spice
- Onions
Nutrition Facts
Serving Size 0.5 BAG (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 78% | |
| Saturated Fat 11g | 140% | |
| Trans Fat 0.51g | ||
| Cholesterol 115mg | 98% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 31% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 64% | Vitamin C 64% |
| Calcium 59% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.8g | 31% | |
| Saturated Fat 4.3g | 55% | |
| Trans Fat 0.2g | ||
| Cholesterol 45mg | 38% | |
| Sodium 271mg | 29% | |
| Total Carbohydrate 14.1g | 12% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Alfredo Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (51%) | 157 kcal (20%) |
| Protein | 22.01 g (110%) | 8.63 g (43%) |
| Total Lipid (fat) | 19.99 g (78%) | 7.84 g (31%) |
| Carbohydrate, By Difference | 36.01 g (31%) | 14.12 g (12%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 301 mg (59%) | 118 mg (23%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 691 mg (73%) | 271 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 10.99 g (140%) | 4.31 g (55%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.2 g (3%) |
| Cholesterol | 115 mg (98%) | 45 mg (38%) |
Calories Burn off Time
How long would it take to burn off Udi's Healthy Foods, Llc Chicken Alfredo with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chicken alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium