Chicken And Cheese Rolls - 210 calories
Manufacturer Comida Del Sol
Product Information and Ingredients
Chicken And Cheese Rolls is manufactured by Comida Del Sol with a suggested serving size of 1 ROLL (99 g) and 210 calories per serving. The nutritional value of a suggested serving of chicken and cheese rolls includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030567339534.
This product is high in sodium.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Sodium 32% of DV
A serving of 1 ROLL (99 g) of chicken and cheese rolls has 32% of the recommended daily intake of sodium.
Ingredient List
- Flour Tortilla (enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Corn Flour [stone Ground Corn Masa Flour
- Traces Of Lime No Additives]
- Soybean Oil
- Mono And Diglycerides
- Salt
- Leavening [cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate]
- Calcium Propionate
- Fumaric Acid
- Sodium Metabisulfite)
- Chicken Chipotle Tinga Filling (chicken White Breast Meat [white Chicken Breast Meat
- Chicken Breast Meat
- Chicken Broth
- Water
- Conatins 2% Or Less Of Salt
- Modified Food Strach
- Isolated Soy Protein
- Carrageenan
- Garlic And Onion Powder
- Sodium Phosphate
- White Pepper]
- Chipotle Tinga Sauce [crusted Tomatoes {red Ripe Tomatoes}
- Onions
- Bell Peppers
- Water
- Chipotle Peppers In Adobo Sauce {chipotle Peppers
- Water
- Tomato Paste
- Vinegar
- Onions
- Salt
- Sugar
- Vegetable Oil And Spices}
- Soybean Oil
- Tomato Paste {tomatoes}
- Chicken Meat
- Salt
- Sugar
- Corn Syrup Solids
- Chicken Fat
- Flavorings
- Autolyzed Yeast Extract
- Turmeric}
- Sugar
- Garlic
- Corn Starch
- Distilled Vinegar {white Distilled Vinegar
- Water}
- Cumin
- Salt
- Black Pepper
- Oregano
- Sodium Benzoate
- Potassium Sorbate
- Bay Leaf]
- Cooked Potatoes
- Cheddar Cheese [pasteurized Grade A Milk
- Salt
- Cultures
- Annatto {color}
- Enzymes)
- Corn Masa Flour (stone Ground Corn Masa Flour
- Traces Of Lime
Nutrition Facts
Serving Size 1 ROLL (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 788mg | 33% | |
| Total Carbohydrate 28.3g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken And Cheese Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 212 kcal (10%) |
| Protein | 9 g (17%) | 9.09 g (18%) |
| Total Lipid (fat) | 8 g (12%) | 8.08 g (12%) |
| Carbohydrate, By Difference | 28 g (9%) | 28.28 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 2 g (8%) | 2.02 g (8%) |
| Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 780 mg (32%) | 788 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Comida Del Sol Chicken And Cheese Rolls with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chicken and cheese rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium