Chicken And Cheese Skillet Meal With Pasta And Vegetables - 160 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Chicken And Cheese Skillet Meal With Pasta And Vegetables is manufactured by Ahold Usa, Inc. with a suggested serving size of 1.5 cup (205 g) and 160 calories per serving. The nutritional value of a suggested serving of chicken and cheese skillet meal with pasta and vegetables includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 688267148217.

This product is a good source of vitamin c .

Calories from fat: a total of 33.81% of the calories in the suggested servig of this product come from fat.

Vitamin C 123% of DV

A serving of 1.5 cup (205 g) of chicken and cheese skillet meal with pasta and vegetables has 123% of the recommended daily needs of vitamin c.

Ingredient List

Vegetables: Broccoli Florets
Broccoli Stalk
Corn
Carrots Cheese Sauce: Water
Cheese Flavor (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Whey
Buttermilk Solids
Salt
Sodium Phosphate
Lactic Acid)
Soybean Oil
Modified Cornstarch
Cream Powder (cream
Nonfat Dry Milk
Tocopherol
Ascorbyl Palmitate)
Parmesan Cheese Blend (parmesan Cheese [pasteurized Milk
Culture
Salt
Enzymes]
Cultured Whey
Disodium Phosphate
Salt
Autolyzed Yeast)
Buttermilk Powder
Whey Powder
Nonfat Dry Milk
Natural Flavors
White Wine
Salt
Autolyzed Yeast
Xanthan Gum
Artificial Color (yellow 5
Yellow 6) Radiatore Pasta: Durum Semolina Enriched With Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid Chicken: Chicken Breast Meat With Rib Meat
Water
Modified Food Starch
Seasoning (romano Cheese [part-skim Cow's Milk
Cheese Culture
Salt
Enzymes]
Sugar
Dehydrated Garlic
Dehydrated Onion
Natural Flavor)
Salt
Sodium Phosphates Coating: Salt
Corn Flour
Wheat Flour
Maltodextrin
Conrstarch
Paprika
Defatted Soy Flour
Spices
Baking Powder (sodium Bicarbonate
Cornstarch
Sodium Aluminum Sulfate
Calcium Sulfate
Monocalcium Phosphate)
Caramel Color
Extractive Of Paprika

Chicken And Cheese Skillet Meal With Pasta And Vegetables UPC Bar Code UPC: 688267148217 — UPC Code: **688267148217**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 160		Calories from Fat 54
% Daily Value*
Total Fat 6g		19%
	Saturated Fat 2g	21%
	Trans Fat 0g
Cholesterol 25mg		17%
Sodium 0mg		0%
Total Carbohydrate 21g		14%
	Dietary Fiber 3.1g	25%
	Sugars 4g
Protein 13g

Vitamin A 41%	Vitamin C 123%
Calcium 9%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 78		Calories from Fat 26
% Daily Value*
Total Fat 2.9g		9%
	Saturated Fat 1g	10%
	Trans Fat 0g
Cholesterol 12mg		8%
Sodium 185mg		16%
Total Carbohydrate 10.2g		7%
	Dietary Fiber 1.5g	12%
	Sugars 2g
Protein 6g

Vitamin A 20%	Vitamin C 60%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken And Cheese Skillet Meal With Pasta And Vegetables Nutritional Value

Nutrient	Suggested Serving 1.5 cup (205 g)	Standard Serving 100g
Energy	160 kcal (16%)	78 kcal (8%)
Protein	13 g (52%)	6.34 g (25%)
Total Lipid (fat)	6.01 g (19%)	2.93 g (9%)
Carbohydrate, By Difference	20.99 g (14%)	10.24 g (7%)
Fiber, Total Dietary	3.1 g (25%)	1.5 g (12%)
Sugars, Total	4 g (33%)	1.95 g (16%)
Calcium, Ca	59 mg (9%)	29 mg (5%)
Iron, Fe	1.09 mg (12%)	0.53 mg (6%)
Sodium, Na	379 mg (32%)	185 mg (16%)
Vitamin C, Total Ascorbic Acid	36.1 mg (123%)	17.6 mg (60%)
Vitamin A, Iu	1000 IU (41%)	488 IU (20%)
Fatty Acids, Total Saturated	2.01 g (21%)	0.98 g (10%)
Fatty Acids, Total Monounsaturated	1 g (0%)	0.49 g (0%)
Fatty Acids, Total Polyunsaturated	1.5 g (0%)	0.73 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (17%)	12 mg (8%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Chicken And Cheese Skillet Meal With Pasta And Vegetables with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in chicken and cheese skillet meal with pasta and vegetables.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	27 minutes
Light Gardening	29 minutes
Stretching	53 minutes
Walking - 3.5 mph	35 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium