Chicken And Quinoa With Vegetables In Sauce - 260 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Chicken And Quinoa With Vegetables In Sauce is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 260 calories per serving. The nutritional value of a suggested serving of chicken and quinoa with vegetables in sauce includes 75 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 037600730129.
This product is a good source of protein .
Calories from fat: a total of 44.97% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 TRAY (213 g) of chicken and quinoa with vegetables in sauce has 88% of the recommended daily needs of protein.
Ingredient List
- Water
- Chicken Breast Meat
- Olive Oil
- Quinoa
- Potatoes
- Red Bell Peppers
- Algal Protein (contains Mixed Tocopherols)
- Contains 2% Or Less Of Cornstarch
- Modified Cornstarch (contains Erythorbic Acid)
- Chicken Broth Base (roasted Chicken Stock
- Yeast Extract
- Chicken Fat
- Cane Sugar
- Salt
- Dried Chicken
- Natural Flavor
- Chicken Flavor
- Maltodextrin
- Flavor)
- Flavoring
- Yeast Extract
- Salt
- Spices
- Dextrose
Nutrition Facts
Serving Size 1 TRAY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 43% | |
| Saturated Fat 2.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 20% | |
| Saturated Fat 1.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 25% | |
| Sodium 310mg | 28% | |
| Total Carbohydrate 7g | 5% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken And Quinoa With Vegetables In Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (28%) | 122 kcal (13%) |
| Protein | 21 g (88%) | 9.86 g (41%) |
| Total Lipid (fat) | 12.99 g (43%) | 6.1 g (20%) |
| Carbohydrate, By Difference | 15 g (11%) | 7.04 g (5%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
| Iron, Fe | 0.72 mg (9%) | 0.34 mg (4%) |
| Potassium, K | 320 mg (15%) | 150 mg (7%) |
| Sodium, Na | 660 mg (59%) | 310 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (4%) | 47 IU (2%) |
| Fatty Acids, Total Saturated | 2.49 g (27%) | 1.17 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (53%) | 35 mg (25%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Chicken And Quinoa With Vegetables In Sauce with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chicken and quinoa with vegetables in sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium