Chicken Asada - 239 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Chicken Asada is manufactured by Ahold Usa, Inc. with a suggested serving size of 5 ONZ (140 g) and 239 calories per serving. The nutritional value of a suggested serving of chicken asada includes 90 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 688267159565.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 48.99% of the calories in the suggested servig of this product come from fat.

Protein 66% of DV

A serving of 5 ONZ (140 g) of chicken asada has 66% of the recommended daily needs of protein.

Sodium 51% of DV

A serving of 5 ONZ (140 g) of chicken asada has 51% of the recommended daily intake of sodium.

Saturated Fats 49% of DV

A serving of 5 ONZ (140 g) of chicken asada has 49% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Chicken (chicken Breast With Rib Meat
  • Water
  • Seasoning [spices {chili
  • Black Pepper
  • Cumin
  • Oregano}
  • Garlic
  • Salt]
  • Dehydrated Vinegar
  • Soybean Oil
  • Natural Flavor)
  • Tequila Lime Sauce (chicken Stock [water
  • Chicken Base {chicken Stock
  • Natural Flavor
  • Salt
  • Sugar And Yeast Extract}]
  • Unsalted Butter [cream {milk}
  • Natural Flavor]
  • Lime Juice
  • Tequila
  • Manufacturing Ream [cream
  • Carrageenan]
  • Shallots
  • Jalapeno
  • Guajillo Chiles
  • Garlic
  • Cilantro
  • Red Bell Peppers
  • Kosher Salt
  • Dehydrated Vinegar
  • Black Pepper
  • Cornstarch
  • Natural Flavor)

Nutrition Facts

Serving Size 5 ONZ (140 g)

Amount Per Serving
Calories 239 Calories from Fat 117
% Daily Value*
Total Fat 13g 28%
Saturated Fat 7g 49%
Trans Fat 0g
Cholesterol 90mg 42%
Sodium 0mg 0%
Total Carbohydrate 6g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g
Vitamin A 28% Vitamin C 11%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 171 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 20%
Saturated Fat 5g 35%
Trans Fat 0g
Cholesterol 64mg 30%
Sodium 621mg 36%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 17g
Vitamin A 20% Vitamin C 8%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Asada Nutritional Value

Nutrient Suggested Serving 5 ONZ (140 g) Standard Serving 100g
Energy239 kcal (17%)171 kcal (12%)
Protein24 g (66%)17.14 g (47%)
Total Lipid (fat)13.01 g (28%)9.29 g (20%)
Carbohydrate, By Difference6.01 g (3%)4.29 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0.99 g (6%)0.71 g (4%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.08 mg (8%)0.77 mg (6%)
Sodium, Na869 mg (51%)621 mg (36%)
Vitamin C, Total Ascorbic Acid4.8 mg (11%)3.4 mg (8%)
Vitamin A, Iu1000 IU (28%)714 IU (20%)
Fatty Acids, Total Saturated7 g (49%)5 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol90 mg (42%)64 mg (30%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Chicken Asada with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken asada.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing43 minutes
Golfing43 minutes
Hiking40 minutes
Light Gardening43 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium