Chicken & Bacon Bites - 190 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken & Bacon Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 PIECES (80 g) and 190 calories per serving. The nutritional value of a suggested serving of chicken & bacon bites includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742144481.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Amylase
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cooked Chicken Meat
- Cream Cheese (milk
- Cream
- Part-skim Milk
- Salt
- Guar Gum
- Xanthan Gum
- Locust Bean Gum
- Bacterial Culture)
- Cooked Ground Chicken
- Milk
- Non Fat Milk
- Cooked Bacon (pork
- Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- Smoke Flavor)
- Onion
- Canola Oil
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cultured Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Enzymes)
- Modified Corn Strach
- Vinegar
- Yeast
- Sugar
- Salt
- Seasoning (modified Cornstarch
- Nonfat Milk
- Buttermilk
- Dehydrated Vegetables [onion
- Garlic
- Tomato]
- Dextrose
- Cheddar Cheese Powder [cheddar Cheese {milk
- Cheese Cultures
- Salt
- Enzymes}
- Whey
- Disodium Phosphate
- Enzymes]
- Sour Cream [nonfat Milk
- Cream
- Bacterial Culture
- Citric Acid
- Tocopherols {preservatives}
- Silicon Dioxide]
- Spices
- Natural Flavor
- Spice & Color [turmeric Extract
- Polysorbate 80]
- Natural Flavor (maltodextrin
- Water
- Cheddar Cheese [milk
- Bacterial Cultures
- Salt
- Enzymes]
- Silicon Dioxide
- Salt
- Disodium Phosphate
- Sunflower Oil
- Natural Flavor
- Gum Arabic
- Anhydrous Milk Fat
- Sodium Citrate
- Xanthan Gum)
- Egg Yolk
- Modified Cellulose
- Soy Lecithin
- Enzymes
- Calcium Sulfate
- Soy Oil
Nutrition Facts
Serving Size 4 PIECES (80 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 11% | |
Saturated Fat 3g | 12% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 2% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.3g | 14% | |
Saturated Fat 3.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 31mg | 8% | |
Sodium 562mg | 19% | |
Total Carbohydrate 23.8g | 6% | |
Dietary Fiber 1.2g | 4% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Bacon Bites Nutritional Value
Nutrient | Suggested Serving 4 PIECES (80 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (8%) | 238 kcal (10%) |
Protein | 9 g (14%) | 11.25 g (18%) |
Total Lipid (fat) | 9 g (11%) | 11.25 g (14%) |
Carbohydrate, By Difference | 19 g (5%) | 23.75 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 2 g (6%) | 2.5 g (8%) |
Calcium, Ca | 60 mg (4%) | 75 mg (5%) |
Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
Potassium, K | 95 mg (2%) | 119 mg (2%) |
Sodium, Na | 450 mg (15%) | 562 mg (19%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (12%) | 3.75 g (15%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 5 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.88 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken & Bacon Bites with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken & bacon bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium