Chicken & Bacon In Creamy Romano - 380 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Chicken & Bacon In Creamy Romano is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 0.5 BAG (255 g) and 380 calories per serving. The nutritional value of a suggested serving of chicken & bacon in creamy romano includes 51 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 891627011568.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 37.87% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 0.5 BAG (255 g) of chicken & bacon in creamy romano has 85% of the recommended daily needs of protein.
Sodium 101% of DV
A serving of 0.5 BAG (255 g) of chicken & bacon in creamy romano has 101% of the recommended daily intake of sodium.
Vitamin A 89% of DV
A serving of 0.5 BAG (255 g) of chicken & bacon in creamy romano has 89% of the recommended daily needs of vitamin a.
Saturated Fats 89% of DV
A serving of 0.5 BAG (255 g) of chicken & bacon in creamy romano has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Penne (water
- Durum Semolina Wheat Flour)
- Water
- Grilled Seasoned Chicken White Meat (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Spinach
- Whole Milk (milk
- Vitamin D3)
- Heavy Cream
- Romano Cheese (sheep Milk
- Cheese Cultures
- Salt
- Enzymes)
- Uncured Bacon - No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (pork
- Water
- Sea Salt
- Sugar
- Celery Powder)
- Tomatoes
- Contains Less Than 2%: Corn Starch
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Onions
- Canola Oil
- Butter
- Sugar
- Cooking Wine (wine
- Salt)
- Sea Salt
- Spices
- Granulated Garlic
- Onion Powder
Nutrition Facts
Serving Size 0.5 BAG (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 63% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 35% | |
| Dietary Fiber 2g | 20% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 89% | Vitamin C 15% |
| Calcium 29% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 25% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 373mg | 40% | |
| Total Carbohydrate 16.1g | 14% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Bacon In Creamy Romano Nutritional Value
| Nutrient | Suggested Serving 0.5 BAG (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 149 kcal (19%) |
| Protein | 17.01 g (85%) | 6.67 g (33%) |
| Total Lipid (fat) | 15.99 g (63%) | 6.27 g (25%) |
| Carbohydrate, By Difference | 41 g (35%) | 16.08 g (14%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5.99 g (61%) | 2.35 g (24%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 951 mg (101%) | 373 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 1749 IU (89%) | 686 IU (35%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Chicken & Bacon In Creamy Romano with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in chicken & bacon in creamy romano.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium