Chicken Bacon Kale Ravioli - 281 calories
Manufacturer Stuffed Foods Llc
Product Information and Ingredients
Chicken Bacon Kale Ravioli is manufactured by Stuffed Foods Llc with a suggested serving size of 5 PIECES (141 g) and 281 calories per serving. The nutritional value of a suggested serving of chicken bacon kale ravioli includes 65 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 850821003892.
This product is a good source of protein .
Calories from fat: a total of 28.83% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 5 PIECES (141 g) of chicken bacon kale ravioli has 50% of the recommended daily needs of protein.
Ingredient List
- Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Chicken Breast
- Kale
- Bacon (water
- Salt Sodium Phosphates
- Brown Sugar
- Sodium Erythorbate
- Sodium Nitrite)
- Water
- Egg (egg
- Citric Acid
- Water)
- Milk (ascorbic Acid (vitamin C) And Vitamin D2)
- Fontina Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Corn Flour/ Cellulose (anti-caking Agent)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes And Cellulose (to Prevent Caking))
- Onion
- Bread (wheat Flour
- Natural Cane Sugar
- Yeast
- Sea Salt)
- 2% Or Less Of Cream
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola And Olive Oil
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes And Corn Flour/cellulose(anti-caking Agent))
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- White Wine (wine
- Salt
- Sulfites)
- Garlic
- Butter (pasteurized Cream
- Salt)
- Salt
- Whey Protein
- Modified Food Starch
- Rice Starch
- Balsamic Vinegar (wine Vinegar
- Concentrated Cooked Grape Must
- Caramel Color)
- Carrageenan
- Brown Sugar
- Red Pepper
- Black Pepper
Nutrition Facts
Serving Size 5 PIECES (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 14% | Vitamin C 3% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 22% | |
| Sodium 248mg | 15% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Bacon Kale Ravioli Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (20%) | 199 kcal (14%) |
| Protein | 18.01 g (50%) | 12.77 g (35%) |
| Total Lipid (fat) | 9 g (20%) | 6.38 g (14%) |
| Carbohydrate, By Difference | 31.01 g (15%) | 21.99 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 1 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
| Iron, Fe | 1.8 mg (14%) | 1.28 mg (10%) |
| Sodium, Na | 350 mg (21%) | 248 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 501 IU (14%) | 355 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.84 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off Stuffed Foods Llc Chicken Bacon Kale Ravioli with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken bacon kale ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium