Chicken Bacon Ranch Pinwheel - 329 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Chicken Bacon Ranch Pinwheel is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (142 g) and 329 calories per serving. The nutritional value of a suggested serving of chicken bacon ranch pinwheel includes 45 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 681131094184.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 46.5% of the calories in the suggested servig of this product come from fat.

Protein 50% of DV

A serving of 1 CONTAINER (142 g) of chicken bacon ranch pinwheel has 50% of the recommended daily needs of protein.

Sodium 66% of DV

A serving of 1 CONTAINER (142 g) of chicken bacon ranch pinwheel has 66% of the recommended daily intake of sodium.

Saturated Fats 43% of DV

A serving of 1 CONTAINER (142 g) of chicken bacon ranch pinwheel has 43% of the recommended daily intake of saturated fats.

Ingredient List

  • Tortilla {bleached Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Vegetable Oils (cottonseed And/or Palm Oil)
  • Oat Hull Fiber
  • Vital Wheat Gluten
  • Contains 2% Or Less Of The Following: Modified Wheat Starch
  • Sugar
  • Salt
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Phosphate
  • Cornstarch
  • Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
  • Calcium Sulfate)
  • Yeast
  • Distilled Monoglycerides
  • Enzymes)
  • Wheat Starch
  • Calcium Carbonate
  • Tocopherols
  • Ascorbic Acid
  • Citric Acid (preservative)
  • Carboxymethyl Cellulose
  • Guar Gum
  • Dough Conditioner Blend [fumaric Acid
  • Sodium Metabisulfite (preservative)
  • Monoglycerides)
  • Calcium Propionate (preservative)
  • Sorbic Acid (preservative)]
  • Chicken [chicken Breast With Rib Meat
  • Chicken Broth (water
  • Powdered Cooked Chicken With Natural Flavor)
  • Salt
  • Contains 2% Or Less Of: Vinegar
  • Sugar
  • Modified Potato Starch
  • Carrageenan
  • Sodium Phosphate
  • Chicken Flavor
  • Onion Powder
  • Garlic Powder
  • Molasses]
  • Lettuce
  • Cheddar Cheese [cultured Pasteurized Milk
  • Salt
  • Enzymes
  • Annatto (color)]
  • Ranch Dressing [soybean Oil
  • Water
  • Distilled Vinegar
  • Buttermilk Solids
  • Egg Yolks
  • Contains Less Than 2% Of: Salt
  • Sugar
  • Dehydrated Onion
  • Natural Flavor
  • Dehydrated Onion
  • Natural Flavor
  • Dehydrated Garlic
  • Spices
  • Lactic Acid
  • Sodium Benzoate Garlic
  • Spices
  • Lactic Acid
  • Sodium Benzoate (preservative)
  • Potassium Sorbate (preservative)
  • Xanthan Gum
  • Disodium Inosinate
  • Disodium Guanylate
  • Dehydrated Parsley
  • Phosphoric Acid
  • Calcium Disodium Edta]
  • Bacon [pork
  • Water
  • Salt
  • Sugar
  • Smoke Flavoring
  • Sodium Diacetate
  • Dextrose
  • Sodium Erythorbate
  • Sodium Nitrite (preservative)]
UPC Code: 681131094184
Chicken Bacon Ranch Pinwheel UPC Bar Code UPC: 681131094184

Nutrition Facts

Serving Size 1 CONTAINER (142 g)

Amount Per Serving
Calories 329 Calories from Fat 153
% Daily Value*
Total Fat 17g 37%
Saturated Fat 6g 43%
Trans Fat 0g
Cholesterol 45mg 21%
Sodium 0mg 0%
Total Carbohydrate 27g 13%
Dietary Fiber 4g 23%
Sugars 2g
Protein 18g
Vitamin A 36% Vitamin C 0%
Calcium 27% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 232 Calories from Fat 108
% Daily Value*
Total Fat 12g 26%
Saturated Fat 4.2g 30%
Trans Fat 0g
Cholesterol 32mg 15%
Sodium 789mg 47%
Total Carbohydrate 19g 9%
Dietary Fiber 2.8g 16%
Sugars 1g
Protein 13g
Vitamin A 25% Vitamin C 0%
Calcium 19% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Bacon Ranch Pinwheel Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (142 g) Standard Serving 100g
Energy329 kcal (23%)232 kcal (16%)
Protein18.01 g (50%)12.68 g (35%)
Total Lipid (fat)17 g (37%)11.97 g (26%)
Carbohydrate, By Difference26.99 g (13%)19.01 g (9%)
Fiber, Total Dietary4 g (23%)2.8 g (16%)
Sugars, Total2 g (11%)1.41 g (8%)
Calcium, Ca250 mg (27%)176 mg (19%)
Iron, Fe3.61 mg (28%)2.54 mg (20%)
Sodium, Na1120 mg (66%)789 mg (47%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1250 IU (36%)880 IU (25%)
Fatty Acids, Total Saturated6.01 g (43%)4.23 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (21%)32 mg (15%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Chicken Bacon Ranch Pinwheel with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken bacon ranch pinwheel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium