Chicken Bacon Ranch - 381 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chicken Bacon Ranch is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 381 calories per serving. The nutritional value of a suggested serving of chicken bacon ranch includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 717854470117.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 33.07% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 PACKAGE (284 g) of chicken bacon ranch has 100% of the recommended daily needs of protein.
Sodium 143% of DV
A serving of 1 PACKAGE (284 g) of chicken bacon ranch has 143% of the recommended daily intake of sodium.
Vitamin C 128% of DV
A serving of 1 PACKAGE (284 g) of chicken bacon ranch has 128% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Long Grain Rice
- Water
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Sugar
- Modified Food Starch
- Salt
- Sodium Phosphate
- Seasoning [white Pepper
- Black Pepper
- Garlic Powder
- Celery Powder])
- Broccoli
- Half And Half (milk
- Cream)
- Poblano Chili Peppers
- Cooked Bacon With Smoke Flavoring Added (bacon [cured With Water
- Salt
- Sugar
- Sodium Nitrite] May Contain Natural Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Ascorbate)
- Less Than 2% Of Sour Cream Type Flavor (milk
- Cream
- Cheese Cultures
- Salt
- Cheese Whey
- Nonfat Dry Milk Powder
- Natural Flavor
- Lactic Acid
- Citric Acid)
- Red Bell Pepper
- Seasoning (whey Powder [milk]
- Buttermilk Powder
- Sugar
- Maltodextrin
- Garlic Powder
- Spice
- Onion Powder
- Tomato Powder
- Cheddar Cheese [milk
- Cultures
- Salt
- Enzymes]
- Natural Flavor
- Citric Acid
- Soybean Oil
- Silicon Dioxide
- Vinegar
- Disodium Guanylate
- Disodium Inosinate
- Modified Corn Starch
- Annatto [color]
- Autolyzed Yeast Extract)
- Fully Cooked Bacon (bacon [cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite]
- Smoke Flavoring)
- Garlic Puree (garlic
- Water
- Citric Acid)
- Canola Oil
- Rice Wine Vinegar (water
- Rice)
- Salt
- Olive Oil
- Rendered Bacon Fat (cured With Water
- Salt
- Sugar
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite)
- Modified Food Starch
- Granulated Onion
- Granulated Garlic
- Milk-type Flavor (evaporated Cane Juice
- Gum Arabic
- Natural Flavor)
- Lactic Acid
- Buttermilk Flavor (natural Flavor [milk]
- Water
- Soybean Oil
- Buttermilk Powder
- Medium Chain Triglycerides [coconut And/or Palm Kernel Oil]
- Xanthan Gum
- Tocopherol [antioxidant])
- Xanthan Gum
- Basil Flavor (maltodextrin
- Natural Flavors)
- Vital Wheat Gluten
- Parsley Flakes
- Spices
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 61% | |
| Saturated Fat 4.5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 43% | |
| Dietary Fiber 2g | 23% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 11% | Vitamin C 128% |
| Calcium 22% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 22% | |
| Saturated Fat 1.6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 426mg | 50% | |
| Total Carbohydrate 15.9g | 15% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 45% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Bacon Ranch Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (54%) | 134 kcal (19%) |
| Protein | 18.01 g (100%) | 6.34 g (35%) |
| Total Lipid (fat) | 14 g (61%) | 4.93 g (22%) |
| Carbohydrate, By Difference | 45.01 g (43%) | 15.85 g (15%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 4 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 1.45 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 1210 mg (143%) | 426 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (128%) | 9.5 mg (45%) |
| Vitamin A, Iu | 199 IU (11%) | 70 IU (4%) |
| Fatty Acids, Total Saturated | 4.49 g (64%) | 1.58 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chicken Bacon Ranch with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in chicken bacon ranch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium