Chicken Biryani - 321 calories
Manufacturer Other
Product Information and Ingredients
Chicken Biryani is manufactured by Other with a suggested serving size of 10 ONZ (284 g) and 321 calories per serving. The nutritional value of a suggested serving of chicken biryani includes 91 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3.1 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 767226022048.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 25.23% of the calories in the suggested servig of this product come from fat.
Protein 161% of DV
A serving of 10 ONZ (284 g) of chicken biryani has 161% of the recommended daily needs of protein.
Sodium 89% of DV
A serving of 10 ONZ (284 g) of chicken biryani has 89% of the recommended daily intake of sodium.
Cholesterol 86% of DV
A serving of 10 ONZ (284 g) of chicken biryani has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Biryani: White Chicken
- Water
- Tomatoes (diced Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Caramelized Onion (onion
- Expeller Pressed Canola Oil)
- Yogurt (cultured Milk
- Cream
- Nonfat Milk
- Pectin
- Carrageenen)
- Tomato Paste
- Garlic
- Ginger
- Salt
- Sugar
- Spices
- Dried Plum Puree (prune Juice Concentrate
- Dried Plums)
- Chicken Flavor Concentrate (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Turmeric Powder
- Rose Water (water
- Rose Flavor)
- Mint
- Paprika
- Citric Acid (for Flavor)
- Garlic Powder
- Oleoresin Paprika
- Oleoresin
- Garam Masala
- Oleoresin Turmeric Rice: Water
- Basmati Rice
- Butter (cream)
- Cultured Dextrose
- Salt
- Mint
- Glucono Delta Lactone
- Oleoresin Onion
- Spice
- Oleoresin Cinnamon
- Oleoresin Paprika
- Oleoresin Turmeric
- Oleoresin Cardamom
Nutrition Facts
Serving Size 10 ONZ (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 31% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 46% | Vitamin C 28% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 30% | |
| Sodium 264mg | 31% | |
| Total Carbohydrate 11.6g | 11% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 16% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Biryani Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (46%) | 113 kcal (16%) |
| Protein | 29 g (161%) | 10.21 g (57%) |
| Total Lipid (fat) | 9 g (39%) | 3.17 g (14%) |
| Carbohydrate, By Difference | 33 g (31%) | 11.62 g (11%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 750 mg (89%) | 264 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 801 IU (46%) | 282 IU (16%) |
| Fatty Acids, Total Saturated | 1.99 g (28%) | 0.7 g (10%) |
| Cholesterol | 91 mg (86%) | 32 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Biryani with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in chicken biryani.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium