Chicken Biryani - 459 calories
Manufacturer Seven Spoons Food, Llc
Product Information and Ingredients
Chicken Biryani is manufactured by Seven Spoons Food, Llc with a suggested serving size of 0.25 PACKET (328 g) and 459 calories per serving. The nutritional value of a suggested serving of chicken biryani includes 56 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 854247004006.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.39% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 0.25 PACKET (328 g) of chicken biryani has 116% of the recommended daily needs of protein.
Sodium 107% of DV
A serving of 0.25 PACKET (328 g) of chicken biryani has 107% of the recommended daily intake of sodium.
Ingredient List
- Cooked Basmati Rice: Basmati Rice
- Caramelized Onion
- Mint
- Natural Indian Style Chicken Base (chicken Broth
- Sea Salt
- Spices
- Chicken Fat
- Garlic And Onion Powder
- Turmeric) Masala Sauce: Unpeeled Ground Tomatoes In Puree (vine Ripened Fresh Tomatoes
- Tomato Puree
- Salt)
- Water
- Onion
- Butternut Squash
- Garlic
- Ginger
- Red Pepper
- Salted Butter (cream [milk] And Salt)
- Canola Oil
- Cashews
- Salt
- Black Pepper
- Cumin
- Cinnamon
- Coriander
- Green Cardamom
- Cloves
- Fenugreek
- Bay Leaves Seasoned And Roasted Chicken Thigh Meat: Boneless Skinless Chicken Thighs
- Seasoning (lemon Juice From Concentrate
- Garlic
- Ginger
- Onion Powder
- Spices
- Black Sea Salt
- Paprika)
- Water
- Tapioca Starch
- Salt Dry Roasted Cashews Raita Delight: Freeze Dried Cucumber
- Spices
- Salt
- Sugar
Nutrition Facts
Serving Size 0.25 PACKET (328 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 76% | |
| Saturated Fat 4g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 67% | |
| Dietary Fiber 3g | 39% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 33% | Vitamin C 49% |
| Calcium 15% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 23% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 19% | |
| Sodium 238mg | 33% | |
| Total Carbohydrate 18.6g | 20% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Biryani Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKET (328 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (75%) | 140 kcal (23%) |
| Protein | 18.01 g (116%) | 5.49 g (35%) |
| Total Lipid (fat) | 14.99 g (76%) | 4.57 g (23%) |
| Carbohydrate, By Difference | 61.01 g (67%) | 18.6 g (20%) |
| Fiber, Total Dietary | 3 g (39%) | 0.9 g (12%) |
| Sugars, Total | 4.99 g (65%) | 1.52 g (20%) |
| Calcium, Ca | 59 mg (15%) | 18 mg (5%) |
| Iron, Fe | 2.69 mg (49%) | 0.82 mg (15%) |
| Sodium, Na | 781 mg (107%) | 238 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (49%) | 2.7 mg (15%) |
| Vitamin A, Iu | 499 IU (33%) | 152 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (66%) | 1.22 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (61%) | 17 mg (19%) |
Calories Burn off Time
How long would it take to burn off Seven Spoons Food, Llc Chicken Biryani with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in chicken biryani.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium