Chicken Bites - 170 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken Bites is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 6 PIECES (80 g) and 170 calories per serving. The nutritional value of a suggested serving of chicken bites includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078742248516.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sour Cream (cultured Cream)
- Cooked White Chicken Meat (white Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Water
- Latin Sofrito Paste (onions
- Cilantro
- Bell Peppers
- Jalapenos And/or Green Chilies (chili Peppers
- Water
- Salt
- Citric Acid)
- Canola And/or Olive Oil
- Garlic Powder
- Salt
- Black Pepper)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)
- Canola Oil
- Shredded Part-skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anticaking Agent])
- Cornstarch
- Corn
- Contains Less Than 2% Of Each Of The Following
- Grated Parmesan Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Powdered Cellulose [anticaking Agent])
- Onions
- Black Bean Powder (black Bean
- Cornstarch
- Sunflower Lecithin)
- Color (red 40
- Yellow 5
- Yellow 6
- Blue 1)
- Jalapeno Peppers
- Cilantro
- Salt
- Natural Cheese Flavor
- Egg Whites
- Vital Wheat Gluten
- Garlic Powder
- Lime Juice From Concentrate [water
- Concentrated Lime Juice
- Sodium Benzoate (preservative)
- Lime Oil
- Sodium Metabisulfite (preservative}]
- Chicken Broth
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Xanthan Gum
- Modified Food Starch
- Calcium Propionate (preservative)
- Potassium Sorbate (preservative)
- Cumin
- Onion Powder
- Cultured Wheat Flour (preservative)
- Spice
Nutrition Facts
Serving Size 6 PIECES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 15% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 538mg | 18% | |
| Total Carbohydrate 23.8g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Bites Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (7%) | 212 kcal (8%) |
| Protein | 8 g (13%) | 10 g (16%) |
| Total Lipid (fat) | 10 g (12%) | 12.5 g (15%) |
| Carbohydrate, By Difference | 19 g (5%) | 23.75 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.25 g (4%) |
| Calcium, Ca | 80 mg (5%) | 100 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
| Sodium, Na | 430 mg (14%) | 538 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 250 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.75 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken Bites with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chicken bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium