Chicken Bites With Frisco Sauce - 220 calories
Manufacturer Discount Inc.
Product Information and Ingredients
Chicken Bites With Frisco Sauce is manufactured by Discount Inc. with a suggested serving size of 4 CHUNKS (114 g) and 220 calories per serving. The nutritional value of a suggested serving of chicken bites with frisco sauce includes 40 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 086688100065.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Chicken Meat
- Water
- Starch
- Salt
- Sodium Phosphate
- Predusted And Battered With: Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Sugar
- Xanthan Gum
- Whey
- Breaded With: Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Sugar
- Slat
- Whey
- Spices
- Natural Butter Flavor (contains Palm Oil
- Natural Flavors
- Medium Chain Triglycerides)
- Extractives Of Paprika Breading Set In Soybean Oil San Francisco Dressing: Soybean Oil
- High Fructose Corn Syrup
- (cucumbers
- Water
- Salt
- Vinegar
- Calcium Chloride)
- High Fructose Corn Syrup
- Cabbage
- Distilled White Vinegar
- Salt
- Alum
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate As Preservatives
- Flavoring
- Dehydrated Red Peppers
- Turmeric Oleoresin
- Polysorbate 80]
- Sugar
- Salt
- Egg Yolk
- Honey
- Propylene Glycol Alginate
- Monoglycerides
- Mustard Flour
- Lemon Juice Concentrate
- Molasses
- Corn Syrup
- Calcium Disodium Edta (to Protect Flavor)
- Extractives Of Paprika
- Caramel Color
- Garlic Powder
- Spices
- Tamarind
- Flavor
- Ascorbic Acid
- Citric Acid
Nutrition Facts
Serving Size 4 CHUNKS (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 368mg | 17% | |
| Total Carbohydrate 18.4g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Bites With Frisco Sauce Nutritional Value
| Nutrient | Suggested Serving 4 CHUNKS (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (13%) | 193 kcal (11%) |
| Protein | 15 g (34%) | 13.16 g (29%) |
| Total Lipid (fat) | 8 g (14%) | 7.02 g (12%) |
| Carbohydrate, By Difference | 21 g (8%) | 18.42 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 6 g (27%) | 5.26 g (24%) |
| Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.26 mg (8%) |
| Sodium, Na | 420 mg (20%) | 368 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 1.51 g (9%) | 1.32 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Discount Inc. Chicken Bites With Frisco Sauce with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken bites with frisco sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium