Chicken Breast Fillets - 100 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Chicken Breast Fillets is manufactured by Delhaize America, Inc. with a suggested serving size of 4 ONZ (112 g) and 100 calories per serving. The nutritional value of a suggested serving of chicken breast fillets includes 69 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 725439981903.

This product is a good source of protein .

Chicken Breast Fillets is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 51% of DV

A serving of 4 ONZ (112 g) of chicken breast fillets has 51% of the recommended daily needs of protein.

Ingredient List

    Nutrition Facts

    Serving Size 4 ONZ (112 g)

    Amount Per Serving
    Calories 100 Calories from Fat 9
    % Daily Value*
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 69mg 26%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 23g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 2%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 89 Calories from Fat 8
    % Daily Value*
    Total Fat 0.9g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 62mg 23%
    Sodium 312mg 15%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 21g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 2%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Chicken Breast Fillets Nutritional Value

    Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
    Energy100 kcal (6%)89 kcal (5%)
    Protein23 g (51%)20.54 g (45%)
    Total Lipid (fat)1 g (2%)0.89 g (2%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Iron, Fe0.36 mg (2%)0.32 mg (2%)
    Sodium, Na349 mg (16%)312 mg (15%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol69 mg (26%)62 mg (23%)

    Calories Burn off Time

    How long would it take to burn off Delhaize America, Inc. Chicken Breast Fillets with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in chicken breast fillets.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less21 minutes
    Dancing18 minutes
    Golfing18 minutes
    Hiking17 minutes
    Light Gardening18 minutes
    Stretching33 minutes
    Walking - 3.5 mph22 minutes
    Weight Training - light workout28 minutes
    Aerobics13 minutes
    Basketball14 minutes
    Bicycling - 10 mph or more10 minutes
    Running - 5 mph10 minutes
    Swimming12 minutes
    Walking - 4.5 mph13 minutes
    Weight Training - vigorous workout14 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium