Chicken Breast In Five Cheese Marinara Over Penne Pasta - 109 calories
Manufacturer Southern Smokehouse, Llc
Product Information and Ingredients
Chicken Breast In Five Cheese Marinara Over Penne Pasta is manufactured by Southern Smokehouse, Llc with a suggested serving size of 1 cup (227 g) and 109 calories per serving. The nutritional value of a suggested serving of chicken breast in five cheese marinara over penne pasta includes 16 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 861490000020.
Chicken Breast In Five Cheese Marinara Over Penne Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken
- Pasta (semolina (wheat)
- Durum Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid (contains Wheat Ingredients)
- Tomato Puree (water
- Tomato Paste)
- Diced Tomatoes
- Sugar
- Provolone
- Parmesan And Romano Cheeses (part-skim Milk
- Cheese Cultures
- Salt Enzymes)
- Aged Asiago And Fontina Cheeses (milk
- Cheese Cultures
- Salt
- Enzymes) Olive Oil
- Salt
- Onions
- Spices
- Garlic
- Citric Acid
- Parsley
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 5% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 16mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 13% | |
Dietary Fiber 0.9g | 8% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 48 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 2% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 7mg | 5% | |
Sodium 46mg | 4% | |
Total Carbohydrate 7.5g | 6% | |
Dietary Fiber 0.4g | 4% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast In Five Cheese Marinara Over Penne Pasta Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (12%) | 48 kcal (5%) |
Protein | 7.99 g (36%) | 3.52 g (16%) |
Total Lipid (fat) | 1.5 g (5%) | 0.66 g (2%) |
Carbohydrate, By Difference | 17 g (13%) | 7.49 g (6%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
Sodium, Na | 104 mg (10%) | 46 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Southern Smokehouse, Llc Chicken Breast In Five Cheese Marinara Over Penne Pasta with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chicken breast in five cheese marinara over penne pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium