Chicken Breast Meal - 140 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chicken Breast Meal is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (140 g) and 140 calories per serving. The nutritional value of a suggested serving of chicken breast meal includes 45 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 688267183232.
This product is a good source of vitamin c .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Vitamin C 70% of DV
A serving of 1 cup (140 g) of chicken breast meal has 70% of the recommended daily needs of vitamin c.
Ingredient List
- Roasted Red Bliss Potatoes (red Skin Potatoes [potatoes
- Dextrose
- Disodium Dihydrogen Pyrophosphate {added To Maintain Color}
- Potassium Sorbate {added To Maintain Freshness}]
- Vegetable Roasting Oil [soybean Oil
- Garlic
- Onion
- Basil
- Olive Oil
- Salt
- White Balsamic Vinegar {champagne Vinegar
- White Grape Juice Concentrate}
- Garlic Powder
- Sugar
- Black Pepper])
- Grilled Chicken Breast (boneless Chicken Breast
- Water
- Contains 2% Or Less Of The Following: Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Corn Starch
- Carrageenan
- Sodium Phosphate)
- Broccoli Florets
- Garlic And Herb Butter Oil Blend (garlic And Herb Buttery Blend [butter {cream
- Salt}
- Canola Oil
- Spices
- And Garlic])
- Carrot
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 11% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 45mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 4% | |
Dietary Fiber 2.9g | 16% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 42% | Vitamin C 70% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 8% | |
Saturated Fat 1.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 32mg | 15% | |
Sodium 357mg | 21% | |
Total Carbohydrate 6.4g | 3% | |
Dietary Fiber 2.1g | 12% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 30% | Vitamin C 50% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Meal Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (10%) | 100 kcal (7%) |
Protein | 14 g (38%) | 10 g (27%) |
Total Lipid (fat) | 5 g (11%) | 3.57 g (8%) |
Carbohydrate, By Difference | 9 g (4%) | 6.43 g (3%) |
Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 500 mg (29%) | 357 mg (21%) |
Vitamin C, Total Ascorbic Acid | 30 mg (70%) | 21.4 mg (50%) |
Vitamin A, Iu | 1499 IU (42%) | 1071 IU (30%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chicken Breast Meal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken breast meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium