Chicken Breast Nuggets - 210 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Chicken Breast Nuggets is manufactured by Tyson Foods, Inc. with a suggested serving size of 5 PIECES (90 g) and 210 calories per serving. The nutritional value of a suggested serving of chicken breast nuggets includes 40 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 023700045973.
This product is a good source of protein .
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 5 PIECES (90 g) of chicken breast nuggets has 28% of the recommended daily needs of protein.
Ingredient List
- Organic Boneless Chicken Breasts With Rib Meat
- Water
- Organic Long Grain White Rice Flour
- Organic Rice Flour
- Contains 2% Or Less Of The Following: Organic Black Pepper
- Organic Brown Rice Flour
- Organic Corn Starch
- Organic Garlic Powder
- Organic Natural Flavor
- Organic Onion Powder
- Organic Paprika
- Organic Spices
- Organic Sunflower Oil
- Organic White Pepper
- Organic Yellow Corn Flour
- Sea Salt
- Xanthan Gum Breading Set In Organic Vegetable Oil
Nutrition Facts
Serving Size 5 PIECES (90 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 14% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 40mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 15% | |
Saturated Fat 2.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 44mg | 13% | |
Sodium 667mg | 25% | |
Total Carbohydrate 16.7g | 5% | |
Dietary Fiber 1.1g | 4% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Nuggets Nutritional Value
Nutrient | Suggested Serving 5 PIECES (90 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 233 kcal (10%) |
Protein | 16 g (28%) | 17.78 g (31%) |
Total Lipid (fat) | 10 g (14%) | 11.11 g (15%) |
Carbohydrate, By Difference | 15 g (5%) | 16.67 g (5%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
Sodium, Na | 600 mg (23%) | 667 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.22 g (10%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (12%) | 44 mg (13%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Chicken Breast Nuggets with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in chicken breast nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium